Mon 9th Nov 2015 at 8:00pm by Longwayround [LWR]

Cross > Rowing - Indoor
  • Time
    26:43
  • Miles
    2.56
  • Min/mi
    10:26
  • Cals
    229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8x500m w/1 minute rests

Heart

142/50max
  • Show Beats/Mile

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