Mon 9th Nov 2015 at 4:00pm by ChrisHB

Run > General

  • Time
    1:12:15
  • Miles
    6.23
  • Min/mi
    11:36
  • Pacing
    91%
  • WAVA
    45.90
  • Cals
    822
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:55(11:51/m) 66cal
2) 0.5m - 5:43(11:27/m) 68cal
3) 0.5m - 5:31(11:02/m) 68cal
4) 0.5m - 5:54(11:48/m) 63cal
5) 0.5m - 6:12(12:24/m) 62cal
6) 0.5m - 5:26(10:53/m) 69cal
7) 0.5m - 5:42(11:25/m) 67cal
8) 0.5m - 5:51(11:41/m) 68cal
9) 0.5m - 5:58(11:56/m) 64cal
10) 0.5m - 6:09(12:19/m) 63cal
11) 0.5m - 5:44(11:29/m) 64cal
12) 0.5m - 5:32(11:04/m) 69cal
13) 0.23m - 2:37(11:22/m) 31cal
5:55 5:43 5:31 5:54 6:12 5:26 5:42 5:51 5:58 6:09 5:44 5:32 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 15% 51% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:58 2:58 11:51 8/0
0.50 5:52 2:54 11:35 6/7
0.75 8:45 2:54 11:35 3/5
1.00 11:35 2:50 11:18 2/9
1.25 14:20 2:45 11:01 5/2
1.50 17:06 2:46 11:04 2/1
1.75 20:26 3:21 13:22 15/0
2.00 23:13 2:46 11:05 4/1
2.25 26:09 2:57 11:46 7/2
2.50 29:25 3:16 13:03 10/2
2.75 32:08 2:43 10:51 0/20
3.00 34:51 2:44 10:54 0/10
3.25 37:45 2:53 11:33 0/9
3.50 40:34 2:49 11:17 0/5
3.75 43:29 2:55 11:40 4/2
4.00 46:24 2:56 11:42 5/0
4.25 49:27 3:03 12:10 7/2
4.50 52:22 2:55 11:41 3/1
4.75 55:23 3:01 12:04 8/0
5.00 58:31 3:08 12:33 13/0
5.25 1:01:36 3:04 12:18 11/0
5.50 1:04:16 2:40 10:40 0/17
5.75 1:07:03 2:48 11:10 1/9
6.00 1:09:48 2:44 10:58 0/7
6.23 1:12:26 2:38 11:28 2/2

Elevation

Asc 42m, Range 52m, Flat prediction 1:10:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.8% 12:12
29 2.4% 12:01
16 2.4% 11:44
15 1.8% 12:14
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.62
5km 34:00 10:57 47.50
5M 56:56 11:23 46.40
10km 1:12:03 11:36 45.88
10M 2:00:38 12:04 45.41
Half 2:41:38 12:20 44.55
20M 4:15:38 12:47 44.64
Mara 5:42:30 13:04 44.43

Bespoke Fields

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