Mon 9th Nov 2015 at 10:00am by LouLou
Run > Recovery Run
-
Time
42:07
-
Miles
5.00
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
56.74
-
Stride(cm)
112
-
Cals
553
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
8:15 8:27 8:52 8:20 8:11 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
170 166-174 |
0.50 |
4:15 |
2:03 |
8:13 |
172 170-174 |
0.75 |
6:15 |
2:00 |
7:59 |
172 170-176 |
1.00 |
8:14 |
2:00 |
7:59 |
173 170-174 |
1.25 |
10:59 |
2:45 |
10:59 |
166 120-174 |
1.50 |
13:07 |
2:08 |
8:33 |
172 166-174 |
1.75 |
15:08 |
2:01 |
8:03 |
172 168-176 |
2.00 |
17:13 |
2:05 |
8:19 |
173 172-176 |
2.25 |
19:26 |
2:13 |
8:52 |
171 168-174 |
2.50 |
21:50 |
2:24 |
9:37 |
168 162-174 |
2.75 |
23:58 |
2:08 |
8:31 |
172 170-176 |
3.00 |
26:05 |
2:07 |
8:28 |
172 168-174 |
3.25 |
28:10 |
2:05 |
8:20 |
172 170-174 |
3.50 |
30:15 |
2:06 |
8:22 |
171 168-174 |
3.75 |
32:24 |
2:09 |
8:36 |
172 170-176 |
4.00 |
34:25 |
2:01 |
8:03 |
171 162-176 |
4.25 |
37:05 |
2:40 |
10:39 |
168 100-174 |
4.50 |
39:31 |
2:26 |
9:45 |
168 120-176 |
4.75 |
41:35 |
2:04 |
8:16 |
173 172-174 |
5.00 |
43:33 |
1:57 |
7:49 |
172 166-176 |
5.00 |
43:34 |
1 |
7:54 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
171 |
5 |
42:23 |
8:29 |
Walk |
2.7 |
116 |
0 |
1:11 |
2:48:58 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.13 |
5km |
25:26 |
8:11 |
57.94 |
5M |
42:07 |
8:25 |
56.71 |
10km |
53:02 |
8:32 |
56.24 |
10M |
1:27:49 |
8:47 |
55.90 |
Half |
1:56:55 |
8:55 |
54.83 |
20M |
3:03:05 |
9:09 |
55.16 |
Mara |
4:03:45 |
9:18 |
54.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry