Sun 8th Nov 2015 at 7:00am by becca7

Bike > General

Follow User
0 👍

Time
17:09
Miles
2.00
Mph
7
BPM
117
%MHR
67.5
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 119/144bpm
2) 1m - 9:14(9:15/m) 115/132bpm

7:55 9:14

Pin Map

0mi in 0

Pace

13%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	118 118-118	1283	0/2
0.13	1:15	35	6.50	118 118-118	1090	0/1
0.19	1:45	30	7.62	118 118-118	929	0/4
0.25	2:11	26	8.54	117 115-119	822	0/3
0.31	2:38	27	8.30	114 110-119	824	0/1
0.38	3:04	25	8.95	108 107-110	724	0/1
0.44	3:29	26	8.76	108 107-109	740	3/0
0.50	4:01	32	7.01	108 104-112	925	4/0
0.56	4:30	29	7.71	107 104-110	832	1/0
0.63	4:59	29	7.77	138 110-144	1066	0/0
0.69	5:32	32	6.94	135 127-141	1167	0/1
0.75	6:15	43	5.21	124 122-127	1429	0/4
0.81	6:41	26	8.68	134 123-140	926	0/4
0.88	7:06	25	9.05	122 117-133	809	0/3
0.94	7:28	22	10.23	118 117-120	692	0/3
1.00	7:55	27	8.31	116 114-118	838	0/1
1.06	8:21	26	8.75	113 110-116	775	0/1
1.13	8:48	27	8.19	110 108-111	806	1/0
1.19	9:21	33	6.91	112 110-114	973	0/2
1.25	9:55	35	6.47	112 108-115	1038	1/1
1.31	10:52	57	3.96	118 112-127	1787	0/0
1.38	11:28	36	6.33	120 113-132	1138	1/0
1.44	12:01	33	6.86	113 111-116	988	0/1
1.50	12:26	25	8.94	111 108-115	745	0/0
1.56	12:52	26	8.60	107 106-110	746	1/0
1.63	13:24	32	7.06	113 110-116	961	0/1
1.69	13:55	32	7.10	121 113-130	1023	1/0
1.75	14:29	33	6.79	118 114-124	1043	0/1
1.81	14:59	31	7.33	120 113-124	982	0/1
1.88	15:33	33	6.72	112 109-121	1000	0/1
1.94	16:05	32	7.02	117 114-121	1000	1/0
2.00	17:09	1:04	3.45	115 108-120	2000	1/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:39	7:20	More
1km	4:45	7:38	More
Mile	7:33	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:38	9:34
20km	2:00:37	9:42
15 miles	2:27:27	9:50
20 miles	3:20:28	10:01
40km	4:12:50	10:10
25 miles	4:14:25	10:11
42km	4:26:21	10:12
50 miles	8:53:18	10:40
56 miles	10:01:54	10:45
100 miles	18:37:55	11:11
112 miles	21:01:43	11:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent