Sun 8th Nov 2015 at 6:00am by kevinnn123

Run > Long Run

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Time
2:00:10
Miles
12.03
Min/mi
9:59
Pacing
45%
WAVA
47.91
Cals
1421
BPM
143
%MHR
79.7
B/mi
1433
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 139/196bpm 116cal
2) 1m - 9:39(9:39/m) 142/155bpm 119cal
3) 1m - 10:23(10:23/m) 145/154bpm 118cal
4) 1m - 10:00(10:00/m) 142/150bpm 120cal
5) 1m - 10:22(10:22/m) 141/147bpm 116cal
6) 1m - 9:01(9:01/m) 143/152bpm 118cal
7) 1m - 8:48(8:48/m) 146/151bpm 119cal
8) 1m - 9:46(9:46/m) 149/152bpm 119cal
9) 1m - 10:15(10:15/m) 147/152bpm 120cal
10) 1m - 9:19(9:19/m) 141/150bpm 118cal
11) 1m - 8:23(8:23/m) 141/152bpm 119cal
12) 1m - 9:20(9:20/m) 144/152bpm 115cal
13) 0.03m - 18(8:58/m) 152/155bpm 4cal

14:37 9:39 10:23 10:00 10:22 9:01 8:48 9:46 10:15 9:19 8:23 9:20 18

Pace

12%

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:21	10:21	20:41	134 70-166	2772	10/3
1.00	15:06	4:45	9:30	156 136-196	1483	15/2
1.50	20:17	5:11	10:22	145 130-155	1503	27/6
2.00	24:45	4:29	8:57	138 127-150	1235	3/25
2.50	29:35	4:50	9:40	142 140-146	1372	13/2
3.00	35:08	5:33	11:06	147 133-154	1631	37/0
3.50	40:26	5:18	10:36	143 135-150	1517	9/1
4.00	45:08	4:42	9:23	142 134-149	1333	4/22
4.50	50:49	5:42	11:23	140 132-147	1595	3/3
5.00	55:30	4:40	9:21	141 137-145	1318	0/21
5.50	1:00:16	4:46	9:31	142 138-146	1352	2/19
6.00	1:04:34	4:18	8:36	144 134-152	1238	0/8
6.50	1:08:54	4:20	8:40	147 144-150	1275	1/14
7.00	1:13:22	4:28	8:57	146 142-151	1306	1/4
7.50	1:18:19	4:57	9:54	150 145-152	1484	17/0
8.00	1:23:08	4:49	9:38	147 145-150	1416	18/1
8.50	1:28:05	4:57	9:55	146 143-149	1448	8/2
9.00	1:33:23	5:18	10:35	147 143-152	1557	20/0
9.50	1:38:17	4:54	9:49	143 133-150	1403	16/14
10.00	1:42:42	4:24	8:48	139 132-144	1224	4/24
10.50	1:46:53	4:12	8:23	138 135-142	1157	0/26
11.00	1:51:05	4:12	8:23	144 139-152	1208	0/16
11.50	1:55:58	4:53	9:47	142 133-152	1389	3/11
12.00	2:00:29	4:31	9:01	145 132-151	1308	6/11
12.03	2:00:47	18	9:58	154 152-155	1535	0/0

Heart

143/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m, Flat prediction 2:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.0%	9:46
47 2.6%	10:45
29 5.4%	9:31
18 2.9%	9:54
16 1.7%	9:09
12 2.2%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.55%	More
800m	4:09	8:20	45.19%	More
1km	5:12	8:23	46.89%	More
Mile	8:22	8:22	49.77%	More
5k	28:10	9:04	50.26%	More
5 miles	46:27	9:17	49.56%	More
10k	57:31	9:15	49.96%	More
10 miles	1:35:33	9:33	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:51	8:58	50.84
5M	46:33	9:19	49.47
10km	58:52	9:28	48.82
10M	1:38:25	9:51	48.24
Half	2:11:45	10:03	47.29
20M	3:28:04	10:24	47.45
Mara	4:38:31	10:38	47.27

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