Sat 7th Nov 2015 at 9:00am by LouLou
Run > parkrun
-
Time
20:48
-
Miles
3.12
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
71.13
-
Stride(cm)
130
-
Cals
339
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:16(6:16/m) 110cal 9.56/11.17mph
2) 1m - 6:45(6:45/m) 109cal 8.88/9.16mph
3) 1m - 7:02(7:02/m) 109cal 8.54/8.89mph
4) 0.12m - 44(6:14/m) 11cal 9.63/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:54 |
186 122-204 |
0/0 |
0.25 |
1:27 |
43 |
5:44 |
200 200-200 |
0/0 |
0.38 |
2:12 |
45 |
5:57 |
195 190-200 |
0/0 |
0.50 |
2:57 |
45 |
5:59 |
190 190-190 |
0/0 |
0.63 |
3:44 |
47 |
6:16 |
174 96-190 |
0/0 |
0.75 |
4:33 |
49 |
6:32 |
185 176-192 |
0/0 |
0.88 |
5:22 |
49 |
6:31 |
188 186-192 |
0/0 |
1.00 |
6:16 |
54 |
7:14 |
187 182-194 |
0/0 |
1.13 |
7:06 |
50 |
6:41 |
186 184-188 |
0/0 |
1.25 |
7:56 |
50 |
6:40 |
187 182-192 |
0/0 |
1.38 |
8:48 |
52 |
6:56 |
185 172-188 |
0/0 |
1.50 |
9:37 |
49 |
6:33 |
189 186-192 |
0/0 |
1.63 |
10:27 |
50 |
6:39 |
187 186-190 |
0/0 |
1.75 |
11:17 |
50 |
6:42 |
187 184-188 |
0/0 |
1.88 |
12:09 |
52 |
6:53 |
185 184-188 |
0/0 |
2.00 |
13:01 |
52 |
6:59 |
186 184-188 |
0/0 |
2.13 |
13:58 |
56 |
7:31 |
185 184-188 |
0/0 |
2.25 |
14:49 |
51 |
6:50 |
184 176-188 |
0/0 |
2.38 |
15:40 |
51 |
6:51 |
186 182-188 |
0/0 |
2.50 |
16:32 |
52 |
6:55 |
175 92-190 |
0/0 |
2.63 |
17:24 |
52 |
6:55 |
184 182-186 |
0/0 |
2.75 |
18:16 |
52 |
6:54 |
185 184-186 |
0/0 |
2.88 |
19:11 |
55 |
7:19 |
184 182-186 |
0/0 |
3.00 |
20:03 |
52 |
6:58 |
184 182-184 |
0/0 |
3.12 |
20:47 |
44 |
6:15 |
193 188-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
187 |
3.1 |
20:32 |
6:40 |
Walk |
1.2 |
108 |
0 |
15 |
6:18 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
67.66 |
5km |
20:42 |
6:40 |
71.19 |
5M |
34:17 |
6:51 |
69.67 |
10km |
43:10 |
6:57 |
69.09 |
10M |
1:11:30 |
7:09 |
68.66 |
Half |
1:35:11 |
7:16 |
67.35 |
20M |
2:29:03 |
7:27 |
67.75 |
Mara |
3:18:27 |
7:34 |
67.51 |
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