Sun 8th Nov 2015 at 7:00am by SheBuLady

Run > General

  • Time
    47:34
  • Miles
    4.73
  • Min/mi
    10:03
  • Pacing
    49%
  • WAVA
    55.24
  • Cals
    411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 86cal
2) 1m - 10:08(10:08/m) 88cal
3) 1m - 9:54(9:54/m) 86cal
4) 1m - 9:37(9:37/m) 86cal
5) 0.73m - 7:33(10:19/m) 65cal
10:22 10:08 9:54 9:37 7:33

Pace

7% 11% 41% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:40 2:40 10:40 0/4
0.50 5:11 2:31 10:04 4/4
0.75 7:42 2:31 10:02 3/3
1.00 10:40 2:58 11:53 2/3
1.25 13:17 2:37 10:28 8/0
1.50 15:50 2:33 10:12 1/6
1.75 18:19 2:29 9:56 1/2
2.00 20:48 2:29 9:56 1/2
2.25 23:26 2:39 10:34 2/0
2.50 25:54 2:27 9:49 4/0
2.75 28:17 2:24 9:35 1/2
3.00 30:42 2:25 9:39 2/1
3.25 36:24 5:42 22:46 0/0
3.50 38:44 2:20 9:20 0/2
3.75 41:09 2:26 9:43 3/0
4.00 43:32 2:23 9:30 1/3
4.25 45:53 2:21 9:23 0/2
4.50 48:30 2:37 10:29 2/2
4.73 51:06 2:36 11:15 5/0

Elevation

Asc 42m, Range 9m, Flat prediction 47:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 43.41% More
800m 4:41 9:24 47.05% More
1km 5:52 9:27 48.83% More
Mile 9:28 9:28 51.55% More
5k 31:40 10:11 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 53.50
5km 30:26 9:48 56.00
5M 50:28 10:06 55.16
10km 1:03:34 10:14 54.84
10M 1:45:26 10:33 54.53
Half 2:20:29 10:43 53.48
20M 3:40:18 11:01 53.73
Mara 4:53:33 11:12 53.44
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