Fri 6th Nov 2015 at 4:00pm by fff
Run > General
-
Time
59:24
-
Miles
6.26
-
Min/mi
9:29
-
WAVA
53.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tired/wrecked/ can't get going/demotivated/working late all the time
rest week been a proper rest week- mojo and form dropped off a cliff
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.95 |
5km |
28:16 |
9:06 |
54.58 |
5M |
46:49 |
9:22 |
53.77 |
10km |
58:56 |
9:29 |
53.48 |
10M |
1:37:36 |
9:46 |
53.07 |
Half |
2:09:56 |
9:55 |
51.99 |
20M |
3:23:28 |
10:10 |
52.09 |
Mara |
4:30:54 |
10:20 |
51.72 |
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