Sun 8th Nov 2015 at 12:00pm by mr d
Run > Trail Run
-
Time
2:57:46
-
Miles
18.23
-
Min/mi
9:45
-
Pacing
79%
-
WAVA
49.44
-
Cals
2258
-
Asc(m)
201
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 18.23m - 2:57:46(9:45/m) 2258cal
You paused your watch for 60 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:41 |
17/0 |
1.00 |
8:25 |
4:05 |
8:10 |
1/6 |
1.50 |
12:31 |
4:06 |
8:12 |
0/8 |
2.00 |
17:11 |
4:39 |
9:19 |
1/12 |
2.50 |
21:42 |
4:31 |
9:03 |
23/0 |
3.00 |
26:05 |
4:23 |
8:46 |
4/5 |
3.50 |
31:01 |
4:56 |
9:52 |
5/0 |
4.00 |
35:47 |
4:46 |
9:32 |
2/0 |
4.50 |
40:10 |
4:23 |
8:46 |
3/22 |
5.00 |
44:39 |
4:28 |
8:56 |
1/4 |
5.50 |
49:00 |
4:21 |
8:42 |
1/4 |
6.00 |
53:24 |
4:25 |
8:49 |
4/8 |
6.50 |
58:02 |
4:38 |
9:16 |
0/7 |
7.00 |
1:02:45 |
4:42 |
9:25 |
1/4 |
7.50 |
1:07:34 |
4:49 |
9:38 |
1/1 |
8.00 |
1:12:43 |
5:10 |
10:19 |
4/5 |
8.50 |
1:17:49 |
5:06 |
10:12 |
1/3 |
9.00 |
1:22:58 |
5:09 |
10:18 |
10/1 |
9.50 |
1:27:44 |
4:47 |
9:33 |
0/8 |
10.00 |
1:32:44 |
5:00 |
9:59 |
6/9 |
10.50 |
1:37:29 |
4:45 |
9:30 |
1/6 |
11.00 |
1:42:48 |
5:19 |
10:37 |
9/0 |
11.50 |
1:47:37 |
4:49 |
9:38 |
4/6 |
12.00 |
1:52:14 |
4:37 |
9:14 |
3/10 |
12.50 |
1:56:59 |
4:45 |
9:30 |
2/2 |
13.00 |
2:02:43 |
5:44 |
11:28 |
1/2 |
13.50 |
2:08:16 |
5:33 |
11:06 |
5/3 |
14.00 |
2:13:23 |
5:08 |
10:15 |
5/2 |
14.50 |
2:20:18 |
6:54 |
13:49 |
25/1 |
15.00 |
2:25:11 |
4:54 |
9:47 |
2/3 |
15.50 |
2:30:25 |
5:14 |
10:28 |
9/2 |
16.00 |
2:35:22 |
4:56 |
9:53 |
0/18 |
16.50 |
2:40:36 |
5:14 |
10:29 |
11/2 |
17.00 |
2:46:27 |
5:51 |
11:41 |
7/1 |
17.50 |
2:51:24 |
4:57 |
9:54 |
3/2 |
18.00 |
2:56:17 |
4:54 |
9:48 |
3/8 |
18.15 |
2:57:47 |
1:30 |
9:54 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.1% |
13:17
|
24 2.4% |
8:58
|
17 2.9% |
8:33
|
14 1.3% |
9:31
|
12 1.2% |
9:33
|
12 1.5% |
10:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.83% |
More |
800m |
4:00 |
8:02 |
46.01% |
More |
1km |
5:04 |
8:10 |
47.30% |
More |
Mile |
8:10 |
8:10 |
50.20% |
More |
5k |
27:03 |
8:43 |
51.53% |
More |
5 miles |
44:36 |
8:55 |
50.82% |
More |
10k |
55:12 |
8:53 |
51.23% |
More |
10 miles |
1:32:42 |
9:16 |
50.38% |
More |
Half |
2:03:45 |
9:27 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.02 |
5km |
26:18 |
8:28 |
53.02 |
5M |
43:58 |
8:48 |
51.54 |
10km |
55:36 |
8:57 |
50.86 |
10M |
1:32:56 |
9:18 |
50.25 |
Half |
2:04:25 |
9:30 |
49.25 |
20M |
3:16:29 |
9:49 |
49.42 |
Mara |
4:23:00 |
10:02 |
49.23 |
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