Sun 8th Nov 2015 at 12:00pm by mr d

Run > Trail Run

  • Time
    2:57:46
  • Miles
    18.23
  • Min/mi
    9:45
  • Pacing
    79%
  • WAVA
    49.44
  • Cals
    2258
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 18.23m - 2:57:46(9:45/m) 2258cal

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2:57:46
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Pace

28% 33% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:21 4:21 8:41 17/0
1.00 8:25 4:05 8:10 1/6
1.50 12:31 4:06 8:12 0/8
2.00 17:11 4:39 9:19 1/12
2.50 21:42 4:31 9:03 23/0
3.00 26:05 4:23 8:46 4/5
3.50 31:01 4:56 9:52 5/0
4.00 35:47 4:46 9:32 2/0
4.50 40:10 4:23 8:46 3/22
5.00 44:39 4:28 8:56 1/4
5.50 49:00 4:21 8:42 1/4
6.00 53:24 4:25 8:49 4/8
6.50 58:02 4:38 9:16 0/7
7.00 1:02:45 4:42 9:25 1/4
7.50 1:07:34 4:49 9:38 1/1
8.00 1:12:43 5:10 10:19 4/5
8.50 1:17:49 5:06 10:12 1/3
9.00 1:22:58 5:09 10:18 10/1
9.50 1:27:44 4:47 9:33 0/8
10.00 1:32:44 5:00 9:59 6/9
10.50 1:37:29 4:45 9:30 1/6
11.00 1:42:48 5:19 10:37 9/0
11.50 1:47:37 4:49 9:38 4/6
12.00 1:52:14 4:37 9:14 3/10
12.50 1:56:59 4:45 9:30 2/2
13.00 2:02:43 5:44 11:28 1/2
13.50 2:08:16 5:33 11:06 5/3
14.00 2:13:23 5:08 10:15 5/2
14.50 2:20:18 6:54 13:49 25/1
15.00 2:25:11 4:54 9:47 2/3
15.50 2:30:25 5:14 10:28 9/2
16.00 2:35:22 4:56 9:53 0/18
16.50 2:40:36 5:14 10:29 11/2
17.00 2:46:27 5:51 11:41 7/1
17.50 2:51:24 4:57 9:54 3/2
18.00 2:56:17 4:54 9:48 3/8
18.15 2:57:47 1:30 9:54 0/11

Elevation

Asc 201m, Range 50m, Flat prediction 2:55:55
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 13:17
24 2.4% 8:58
17 2.9% 8:33
14 1.3% 9:31
12 1.2% 9:33
12 1.5% 10:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.83% More
800m 4:00 8:02 46.01% More
1km 5:04 8:10 47.30% More
Mile 8:10 8:10 50.20% More
5k 27:03 8:43 51.53% More
5 miles 44:36 8:55 50.82% More
10k 55:12 8:53 51.23% More
10 miles 1:32:42 9:16 50.38% More
Half 2:03:45 9:27 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.02
5km 26:18 8:28 53.02
5M 43:58 8:48 51.54
10km 55:36 8:57 50.86
10M 1:32:56 9:18 50.25
Half 2:04:25 9:30 49.25
20M 3:16:29 9:49 49.42
Mara 4:23:00 10:02 49.23
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