Sun 8th Nov 2015 at 3:00pm by hellen

Run > General

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Time
1:36:22
Miles
10.16
Min/mi
9:29
Pacing
37%
WAVA
54.64
Stride(cm)
96
Cals
1059
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 103cal 6.61/7.03mph
2) 1m - 9:06(9:06/m) 105cal 6.59/7.22mph
3) 1m - 9:13(9:13/m) 104cal 6.51/6.8mph
4) 1m - 9:28(9:28/m) 105cal 6.33/6.82mph
5) 1m - 9:38(9:38/m) 106cal 6.23/6.51mph
6) 1m - 9:20(9:20/m) 100cal 6.42/6.72mph
7) 1m - 9:31(9:31/m) 106cal 6.3/6.57mph
8) 1m - 9:29(9:29/m) 105cal 6.33/6.82mph
9) 1m - 9:45(9:45/m) 103cal 6.15/6.39mph
10) 1m - 10:07(10:07/m) 106cal 5.93/6.57mph
11) 0.16m - 1:39(10:28/m) 16cal 5.73/5.72mph

9:04 9:06 9:13 9:28 9:38 9:20 9:31 9:29 9:45 10:07 1:39

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:53	181 110-192
1.00	9:04	4:38	9:16	182 176-188
1.50	13:38	4:34	9:08	180 176-186
2.00	18:17	4:39	9:17	177 132-184
2.50	22:58	4:41	9:21	179 172-186
3.00	27:34	4:37	9:13	178 174-186
3.50	32:18	4:44	9:28	177 172-186
4.00	37:05	4:47	9:34	177 172-184
4.50	41:53	4:47	9:34	177 172-188
5.00	46:43	4:51	9:41	176 172-182
5.50	56:59	10:15	20:31	176 118-182
6.00	1:01:40	4:41	9:22	177 172-182
6.50	1:06:24	4:44	9:29	177 172-182
7.00	1:11:10	4:46	9:32	176 170-186
7.50	1:15:50	4:40	9:21	177 172-186
8.00	1:20:39	4:49	9:38	177 172-188
8.50	1:27:58	7:19	14:38	178 172-186
9.00	1:32:51	4:54	9:47	177 170-186
9.50	1:37:57	5:06	10:12	172 116-184
10.00	1:43:17	5:19	10:39	176 172-190
10.16	1:44:55	1:38	10:28	176 170-182

Cadence

177 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	10.1	1:36:02	9:30
Walk	0.7	120	0	44	17:56
Still	7.8	-	-	8:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.08
5km	25:52	8:20	59.65
5M	43:52	8:46	57.39
10km	55:50	8:59	56.45
10M	1:34:41	9:28	54.70
Half	2:07:47	9:45	52.86
20M	3:24:24	10:13	51.85
Mara	4:35:50	10:32	50.79

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