Sun 8th Nov 2015 at 9:00am by Ellem

Bike > General

  • Time
    1:27:59
  • Miles
    23.50
  • Mph
    16
  • FBI
    87.68
  • Cals
    1018
  • Cadence
    83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 41cal 80/97rpm 16.79/20.69mph
2) 1m - 3:23(3:23/m) 43cal 81/94rpm 17.72/20.26mph
3) 1m - 3:58(3:58/m) 40cal 93/105rpm 15.16/18.26mph
4) 1m - 4:30(4:30/m) 49cal 95/122rpm 13.34/21.24mph
5) 1m - 3:16(3:16/m) 43cal 82/100rpm 18.36/24.01mph
6) 1m - 3:12(3:12/m) 47cal 85/102rpm 18.78/24.01mph
7) 1m - 3:54(3:54/m) 55cal 86/107rpm 15.37/24.01mph
8) 1m - 3:07(3:07/m) 44cal 85/97rpm 19.22/31.59mph
9) 1m - 3:29(3:29/m) 42cal 85/100rpm 17.25/20.09mph
10) 1m - 3:56(3:56/m) 39cal 85/99rpm 15.23/20.43mph
11) 1m - 4:03(4:03/m) 41cal 87/98rpm 14.84/18.39mph
12) 1m - 3:26(3:26/m) 39cal 87/146rpm 17.52/20mph
13) 1m - 4:18(4:18/m) 42cal 85/96rpm 13.94/16.06mph
14) 1m - 3:26(3:26/m) 46cal 86/97rpm 17.49/22.13mph
15) 1m - 3:30(3:30/m) 44cal 80/93rpm 17.12/20.52mph
16) 1m - 3:31(3:31/m) 37cal 79/96rpm 17.06/21.97mph
17) 1m - 4:03(4:03/m) 39cal 75/91rpm 14.82/20.26mph
18) 1m - 4:07(4:07/m) 44cal 82/95rpm 14.55/18.12mph
19) 1m - 3:59(3:59/m) 43cal 83/95rpm 15.07/19.2mph
20) 1m - 3:59(3:59/m) 43cal 87/100rpm 15.06/18.19mph
21) 1m - 3:27(3:27/m) 40cal 85/96rpm 17.43/19.84mph
22) 1m - 4:10(4:10/m) 47cal 76/87rpm 14.42/20.43mph
23) 1m - 4:17(4:17/m) 50cal 80/107rpm 14.03/18.9mph
24) 0.5m - 1:25(2:48/m) 20cal 86/97rpm 21.44/27.13mph
3:34 3:23 3:58 4:30 3:16 3:12 3:54 3:07 3:29 3:56 4:03 3:26 4:18 3:26 3:30 3:31 4:03 4:07 3:59 3:59 3:27 4:10 4:17 1:25

Pace

1% 3% 20% 65% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
1.00 3:35 3:35 16.76 79 48-96
2.00 6:58 3:23 17.72 80 68-93
3.00 10:55 3:58 15.16 92 62-103
4.00 15:25 4:29 13.36 96 85-122
5.00 18:41 3:16 18.33 81 20-100
6.00 21:53 3:12 18.79 85 73-98
7.00 25:47 3:54 15.39 86 60-103
8.00 28:55 3:08 19.17 83 57-95
9.00 32:23 3:29 17.25 85 60-100
10.00 36:20 3:56 15.23 85 63-99
11.00 40:36 4:17 14.03 87 60-97
12.00 44:02 3:26 17.51 86 39-95
13.00 48:20 4:18 13.94 84 47-96
14.00 51:46 3:26 17.48 85 74-96
15.00 55:16 3:30 17.12 80 28-93
16.00 58:47 3:31 17.07 81 68-96
17.00 1:12:28 13:41 4.39 74 27-91
18.00 1:16:38 4:10 14.41 81 55-94
19.00 1:20:37 3:59 15.07 83 76-89
20.00 1:24:35 3:59 15.07 87 35-100
21.00 1:28:02 3:27 17.41 85 73-96
22.00 1:32:12 4:10 14.42 76 24-86
23.00 1:36:28 4:17 14.03 81 69-107
23.50 1:37:53 1:25 21.16 87 67-93

Cadence

83 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:14 2:29 More
1km 1:40 2:41 More
Mile 3:04 3:04 More
5k 10:24 3:21 More
5 miles 16:52 3:22 More
10k 21:37 3:29 More
10 miles 36:12 3:37 More
Half 47:20 3:37 More
20 miles 1:24:21 4:13 More

Predictions

Dist Time Per Mile
10 miles 35:34 3:33
20km 44:47 3:36
15 miles 54:40 3:39
20 miles 1:14:10 3:43
40km 1:33:22 3:45
25 miles 1:33:57 3:45
42km 1:38:20 3:46
50 miles 3:15:52 3:55
56 miles 3:40:53 3:57
100 miles 6:48:23 4:05
112 miles 7:40:31 4:07
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