Sun 8th Nov 2015 at 9:00am by Ellem
Bike > General
-
Time
1:27:59
-
Miles
23.50
-
Mph
16
-
FBI
87.68
-
Cals
1018
-
Cadence
83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:34(3:34/m) 41cal 80/97rpm 16.79/20.69mph
2) 1m - 3:23(3:23/m) 43cal 81/94rpm 17.72/20.26mph
3) 1m - 3:58(3:58/m) 40cal 93/105rpm 15.16/18.26mph
4) 1m - 4:30(4:30/m) 49cal 95/122rpm 13.34/21.24mph
5) 1m - 3:16(3:16/m) 43cal 82/100rpm 18.36/24.01mph
6) 1m - 3:12(3:12/m) 47cal 85/102rpm 18.78/24.01mph
7) 1m - 3:54(3:54/m) 55cal 86/107rpm 15.37/24.01mph
8) 1m - 3:07(3:07/m) 44cal 85/97rpm 19.22/31.59mph
9) 1m - 3:29(3:29/m) 42cal 85/100rpm 17.25/20.09mph
10) 1m - 3:56(3:56/m) 39cal 85/99rpm 15.23/20.43mph
11) 1m - 4:03(4:03/m) 41cal 87/98rpm 14.84/18.39mph
12) 1m - 3:26(3:26/m) 39cal 87/146rpm 17.52/20mph
13) 1m - 4:18(4:18/m) 42cal 85/96rpm 13.94/16.06mph
14) 1m - 3:26(3:26/m) 46cal 86/97rpm 17.49/22.13mph
15) 1m - 3:30(3:30/m) 44cal 80/93rpm 17.12/20.52mph
16) 1m - 3:31(3:31/m) 37cal 79/96rpm 17.06/21.97mph
17) 1m - 4:03(4:03/m) 39cal 75/91rpm 14.82/20.26mph
18) 1m - 4:07(4:07/m) 44cal 82/95rpm 14.55/18.12mph
19) 1m - 3:59(3:59/m) 43cal 83/95rpm 15.07/19.2mph
20) 1m - 3:59(3:59/m) 43cal 87/100rpm 15.06/18.19mph
21) 1m - 3:27(3:27/m) 40cal 85/96rpm 17.43/19.84mph
22) 1m - 4:10(4:10/m) 47cal 76/87rpm 14.42/20.43mph
23) 1m - 4:17(4:17/m) 50cal 80/107rpm 14.03/18.9mph
24) 0.5m - 1:25(2:48/m) 20cal 86/97rpm 21.44/27.13mph
3:34 3:23 3:58 4:30 3:16 3:12 3:54 3:07 3:29 3:56 4:03 3:26 4:18 3:26 3:30 3:31 4:03 4:07 3:59 3:59 3:27 4:10 4:17 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
3:35 |
3:35 |
16.76 |
79 48-96 |
2.00 |
6:58 |
3:23 |
17.72 |
80 68-93 |
3.00 |
10:55 |
3:58 |
15.16 |
92 62-103 |
4.00 |
15:25 |
4:29 |
13.36 |
96 85-122 |
5.00 |
18:41 |
3:16 |
18.33 |
81 20-100 |
6.00 |
21:53 |
3:12 |
18.79 |
85 73-98 |
7.00 |
25:47 |
3:54 |
15.39 |
86 60-103 |
8.00 |
28:55 |
3:08 |
19.17 |
83 57-95 |
9.00 |
32:23 |
3:29 |
17.25 |
85 60-100 |
10.00 |
36:20 |
3:56 |
15.23 |
85 63-99 |
11.00 |
40:36 |
4:17 |
14.03 |
87 60-97 |
12.00 |
44:02 |
3:26 |
17.51 |
86 39-95 |
13.00 |
48:20 |
4:18 |
13.94 |
84 47-96 |
14.00 |
51:46 |
3:26 |
17.48 |
85 74-96 |
15.00 |
55:16 |
3:30 |
17.12 |
80 28-93 |
16.00 |
58:47 |
3:31 |
17.07 |
81 68-96 |
17.00 |
1:12:28 |
13:41 |
4.39 |
74 27-91 |
18.00 |
1:16:38 |
4:10 |
14.41 |
81 55-94 |
19.00 |
1:20:37 |
3:59 |
15.07 |
83 76-89 |
20.00 |
1:24:35 |
3:59 |
15.07 |
87 35-100 |
21.00 |
1:28:02 |
3:27 |
17.41 |
85 73-96 |
22.00 |
1:32:12 |
4:10 |
14.42 |
76 24-86 |
23.00 |
1:36:28 |
4:17 |
14.03 |
81 69-107 |
23.50 |
1:37:53 |
1:25 |
21.16 |
87 67-93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
16:52 |
3:22 |
More |
10k |
21:37 |
3:29 |
More |
10 miles |
36:12 |
3:37 |
More |
Half |
47:20 |
3:37 |
More |
20 miles |
1:24:21 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:34 |
3:33 |
20km |
44:47 |
3:36 |
15 miles |
54:40 |
3:39 |
20 miles |
1:14:10 |
3:43 |
40km |
1:33:22 |
3:45 |
25 miles |
1:33:57 |
3:45 |
42km |
1:38:20 |
3:46 |
50 miles |
3:15:52 |
3:55 |
56 miles |
3:40:53 |
3:57 |
100 miles |
6:48:23 |
4:05 |
112 miles |
7:40:31 |
4:07 |
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