Sun 8th Nov 2015 at 10:00am by dan.

Run > Long Run

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Time
2:45:55
Miles
22.00
Min/mi
7:33
Pacing
92%
WAVA
65.91
Stride(cm)
138
Cals
2704
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32m - 50:17(7:58/m) 772cal
2) 8.59m - 1:03:27(7:23/m) 1056cal
3) 7.09m - 52:11(7:22/m) 876cal

You paused your watch for 1109 seconds. This time will not display in your split graph.

50:17 1:03:27 52:11

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	153 116-160	5/9
2.00	16:15	7:58	7:58	153 150-158	5/3
3.00	24:41	8:27	8:27	152 80-162	7/5
4.00	32:29	7:48	7:48	154 152-160	7/2
5.00	40:39	8:10	8:10	152 110-158	15/0
6.00	49:01	8:22	8:22	153 116-158	8/5
7.00	56:57	7:57	7:57	153 116-162	8/8
8.00	1:04:36	7:39	7:39	155 150-160	8/9
9.00	1:12:03	7:27	7:27	155 112-160	6/7
10.00	1:19:28	7:26	7:26	155 96-162	8/8
11.00	1:27:00	7:32	7:32	157 152-164	10/1
12.00	1:34:17	7:17	7:17	157 154-162	4/9
13.00	1:41:34	7:17	7:17	157 152-162	7/8
14.00	1:48:56	7:22	7:22	157 154-162	8/9
15.00	1:56:19	7:23	7:23	156 116-160	8/9
16.00	2:03:46	7:27	7:27	156 152-160	7/5
17.00	2:11:00	7:14	7:14	156 154-162	6/9
18.00	2:18:25	7:25	7:25	156 110-166	0/15
19.00	2:25:46	7:21	7:21	156 116-162	4/6
20.00	2:33:12	7:26	7:26	156 116-160	5/6
21.00	2:40:45	7:33	7:33	156 154-158	3/5
21.68	2:45:56	5:11	7:37	154 150-172	6/5

Elevation

Asc 42m, Range 39m, Flat prediction 2:45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	21.7	2:44:03	7:34
Walk	0.1	110	0	8	8:25
Still	1.1	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.69%	More
800m	3:28	6:59	53.88%	More
1km	4:24	7:05	55.42%	More
Mile	7:11	7:11	57.98%	More
5k	22:38	7:17	62.54%	More
5 miles	36:40	7:20	62.80%	More
10k	45:31	7:20	63.13%	More
10 miles	1:13:36	7:22	64.50%	More
Half	1:36:47	7:23	64.87%	More
20 miles	2:32:09	7:36	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:50	6:42	67.96
5M	34:30	6:54	66.74
10km	43:26	6:59	66.17
10M	1:11:56	7:12	65.99
Half	1:35:46	7:19	65.06
20M	2:29:58	7:30	65.83
Mara	3:19:40	7:37	65.93

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