Sat 7th Nov 2015 at 11:00am by Chromey
Bike > General
-
Time
3:50:25
-
Miles
52.23
-
Mph
13.6
-
FBI
61.61
-
Cals
3162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 67cal 11.59/22.19mph
2) 1m - 5:05(5:05/m) 72cal 11.79/25.33mph
3) 1m - 4:13(4:13/m) 63cal 14.22/25.47mph
4) 1m - 4:07(4:07/m) 61cal 14.6/19.28mph
5) 1m - 3:07(3:07/m) 59cal 19.24/28.66mph
6) 1m - 4:28(4:28/m) 63cal 13.43/21.79mph
7) 1m - 4:13(4:13/m) 68cal 14.22/24.43mph
8) 1m - 4:17(4:17/m) 65cal 14.01/18.73mph
9) 1m - 6:16(6:16/m) 85cal 9.57/13.5mph
10) 1m - 3:39(3:39/m) 62cal 16.43/32.49mph
11) 1m - 2:16(2:16/m) 47cal 26.44/36.01mph
12) 1m - 2:14(2:14/m) 48cal 26.93/37.15mph
13) 1m - 2:46(2:46/m) 55cal 21.74/31.08mph
14) 1m - 4:25(4:25/m) 78cal 13.58/23.32mph
15) 1m - 3:42(3:42/m) 57cal 16.22/34.73mph
16) 1m - 3:10(3:10/m) 46cal 18.94/31.72mph
17) 1m - 4:31(4:31/m) 49cal 13.27/16.62mph
18) 1m - 6:42(6:42/m) 88cal 8.95/13.83mph
19) 1m - 4:12(4:12/m) 57cal 14.26/26.15mph
20) 1m - 6:40(6:40/m) 82cal 9/16.67mph
21) 1m - 5:24(5:24/m) 65cal 11.1/21.96mph
22) 1m - 3:38(3:38/m) 48cal 16.5/23.21mph
23) 1m - 3:11(3:11/m) 47cal 18.81/21.73mph
24) 1m - 3:30(3:30/m) 45cal 17.13/22.56mph
25) 1m - 3:57(3:57/m) 44cal 15.18/17.73mph
26) 1m - 4:08(4:08/m) 54cal 14.52/25.51mph
27) 1m - 4:05(4:05/m) 58cal 14.69/25.86mph
28) 1m - 4:49(4:49/m) 59cal 12.45/20.16mph
29) 1m - 3:10(3:10/m) 51cal 18.94/27.75mph
30) 1m - 3:30(3:30/m) 50cal 17.17/25.59mph
31) 1m - 5:14(5:14/m) 60cal 11.45/20.33mph
32) 1m - 4:41(4:41/m) 63cal 12.81/23.25mph
33) 1m - 4:40(4:40/m) 64cal 12.85/30.83mph
34) 1m - 4:06(4:06/m) 56cal 14.65/24.5mph
35) 1m - 4:31(4:31/m) 58cal 13.27/19.66mph
36) 1m - 4:19(4:19/m) 58cal 13.91/21.59mph
37) 1m - 4:46(4:46/m) 59cal 12.6/20.93mph
38) 1m - 5:37(5:37/m) 81cal 10.69/16.14mph
39) 1m - 4:14(4:14/m) 57cal 14.19/19.98mph
40) 1m - 4:56(4:56/m) 62cal 12.15/14.34mph
41) 1m - 5:17(5:17/m) 63cal 11.36/13.88mph
42) 1m - 6:44(6:44/m) 91cal 8.9/12.4mph
43) 1m - 8:55(8:55/m) 121cal 6.73/16.96mph
44) 1m - 3:10(3:10/m) 47cal 18.98/27.81mph
45) 1m - 3:31(3:31/m) 46cal 17.03/21.12mph
46) 1m - 4:56(4:56/m) 47cal 12.14/20.94mph
47) 1m - 4:30(4:30/m) 43cal 13.35/20.44mph
48) 1m - 4:29(4:29/m) 62cal 13.4/22.66mph
49) 1m - 4:33(4:33/m) 53cal 13.18/25.48mph
50) 1m - 3:50(3:50/m) 48cal 15.65/23.88mph
51) 1m - 4:42(4:42/m) 67cal 12.76/31.78mph
52) 1m - 3:12(3:12/m) 54cal 18.71/30.04mph
53) 0.23m - 54(3:59/m) 9cal 15.09/19.76mph
5:11 5:05 4:13 4:07 3:07 4:28 4:13 4:17 6:16 3:39 2:16 2:14 2:46 4:25 3:42 3:10 4:31 6:42 4:12 6:40 5:24 3:38 3:11 3:30 3:57 4:08 4:05 4:49 3:10 3:30 5:14 4:41 4:40 4:06 4:31 4:19 4:46 5:37 4:14 4:56 5:17 6:44 8:55 3:10 3:31 4:56 4:30 4:29 4:33 3:50 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
10:31 |
10:31 |
11.41 |
| 4.00 |
18:54 |
8:23 |
14.32 |
| 6.00 |
26:31 |
7:37 |
15.75 |
| 8.00 |
35:01 |
8:30 |
14.12 |
| 10.00 |
44:58 |
9:57 |
12.07 |
| 12.00 |
49:28 |
4:30 |
26.64 |
| 14.00 |
56:41 |
7:13 |
16.63 |
| 16.00 |
1:03:33 |
6:52 |
17.48 |
| 18.00 |
1:14:45 |
11:13 |
10.71 |
| 20.00 |
1:25:44 |
10:58 |
10.94 |
| 22.00 |
1:34:46 |
9:03 |
13.27 |
| 24.00 |
1:41:29 |
6:43 |
17.88 |
| 26.00 |
1:49:35 |
8:05 |
14.83 |
| 28.00 |
1:58:32 |
8:57 |
13.41 |
| 30.00 |
2:05:10 |
6:39 |
18.06 |
| 32.00 |
2:15:10 |
9:59 |
12.02 |
| 34.00 |
2:23:57 |
8:47 |
13.66 |
| 36.00 |
2:32:47 |
8:50 |
13.58 |
| 38.00 |
2:43:09 |
10:22 |
11.58 |
| 40.00 |
2:52:19 |
9:10 |
13.08 |
| 42.00 |
3:04:20 |
12:01 |
9.99 |
| 44.00 |
3:16:43 |
12:23 |
9.69 |
| 46.00 |
3:25:12 |
8:29 |
14.13 |
| 48.00 |
3:34:13 |
9:01 |
13.30 |
| 50.00 |
3:42:37 |
8:24 |
14.30 |
| 52.00 |
3:50:36 |
7:59 |
15.04 |
| 52.23 |
3:51:30 |
54 |
15.09 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:05 |
2:17 |
More |
| 5 miles |
15:11 |
3:02 |
More |
| 10k |
18:35 |
3:00 |
More |
| 10 miles |
36:54 |
3:41 |
More |
| Half |
49:07 |
3:45 |
More |
| 20 miles |
1:19:40 |
3:59 |
More |
| Mara |
1:46:58 |
4:05 |
More |
| 50k |
2:09:10 |
4:09 |
More |
| 40 miles |
2:51:42 |
4:18 |
More |
| 75k |
3:26:07 |
4:25 |
More |
| 50 miles |
3:39:57 |
4:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:57 |
4:00 |
| 20km |
50:18 |
4:03 |
| 15 miles |
1:01:24 |
4:06 |
| 20 miles |
1:23:18 |
4:10 |
| 40km |
1:44:52 |
4:13 |
| 25 miles |
1:45:31 |
4:13 |
| 42km |
1:50:26 |
4:14 |
| 50 miles |
3:40:00 |
4:24 |
| 56 miles |
4:08:05 |
4:26 |
| 100 miles |
7:38:41 |
4:35 |
| 112 miles |
8:37:14 |
4:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
