Sun 8th Nov 2015 at 11:00am by makizmo 82

Run > Race

windy

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Time
35:07
Miles
6.25
Min/mi
5:37
Pacing
94%
WAVA
75.91
Cals
803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 129cal 10.85/12.19mph
2) 1m - 5:19(5:19/m) 129cal 11.3/13.03mph
3) 1m - 5:33(5:33/m) 129cal 10.82/13.31mph
4) 1m - 5:40(5:40/m) 130cal 10.58/11.86mph
5) 1m - 5:45(5:45/m) 128cal 10.43/12.85mph
6) 1m - 5:57(5:57/m) 127cal 10.1/12.23mph
7) 0.25m - 1:22(5:28/m) 31cal 10.98/11.65mph

5:32 5:19 5:33 5:40 5:45 5:57 1:22

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:21	1:21	5:24
0.50	2:41	1:20	5:18
0.75	4:03	1:22	5:28
1.00	5:31	1:29	5:56
1.25	6:47	1:16	5:04
1.50	8:10	1:23	5:31
1.75	9:31	1:21	5:22
2.00	10:50	1:20	5:18
2.25	12:12	1:21	5:25
2.50	13:30	1:18	5:13
2.75	14:56	1:26	5:44
3.00	16:23	1:27	5:49
3.25	17:49	1:26	5:46
3.50	19:14	1:24	5:38
3.75	20:41	1:27	5:48
4.00	22:03	1:22	5:30
4.25	23:30	1:27	5:49
4.50	24:56	1:26	5:43
4.75	26:20	1:24	5:35
5.00	27:49	1:29	5:54
5.25	29:17	1:28	5:52
5.50	30:43	1:26	5:45
5.75	32:15	1:32	6:08
6.00	33:45	1:30	5:59
6.25	35:07	1:22	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.63%	More
800m	2:37	5:17	64.21%	More
1km	3:17	5:16	67.39%	More
Mile	5:18	5:18	71.89%	More
5k	17:01	5:29	75.98%	More
5 miles	27:49	5:34	76.06%	More
10k	34:56	5:37	75.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	78.64
5km	16:30	5:19	78.37
5M	27:36	5:31	76.64
10km	34:54	5:37	75.90
10M	58:20	5:50	75.14
Half	1:18:06	5:58	73.75
20M	2:03:20	6:10	74.00
Mara	2:45:06	6:18	73.72

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