Sun 8th Nov 2015 at 11:00am by Little Nemo

Walk > General

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Time
37:30
Miles
2.04
Min/mi
18:23
Cals
154
BPM
113
%MHR
59.1
B/mi
2075
Asc(m)
42
Surface
Road

Notes & Comments

Walk back from Old Oak via Sainsbury's

Split Summary
===
1) 1m - 17:45(17:45/m) 118/126bpm 71cal
2) 0.47m - 8:36(18:26/m) 116/141bpm 34cal
3) 0.58m - 11:09(19:20/m) 110/141bpm 49cal

You paused your watch for 789 seconds. This time will not display in your split graph.

17:45 8:36 11:09

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:04	117 115-119	1996
0.13	2:09	1:05	17:19	117 115-118	2026
0.19	3:11	1:02	16:39	115 113-116	1916
0.25	4:22	1:11	18:56	119 116-122	2253
0.31	5:34	1:11	19:01	118 115-121	2244
0.38	6:41	1:07	17:57	118 115-126	2118
0.44	7:49	1:08	18:14	116 114-120	2115
0.50	8:56	1:07	17:45	115 114-116	2042
0.56	10:02	1:06	17:37	117 115-118	2062
0.63	11:07	1:05	17:23	118 115-123	2051
0.69	12:13	1:06	17:37	118 117-121	2079
0.75	13:22	1:09	18:17	116 115-117	2121
0.81	14:31	1:09	18:21	117 116-121	2146
0.88	15:35	1:05	17:16	120 117-124	2073
0.94	16:41	1:05	17:22	122 119-123	2119
1.00	17:44	1:04	16:56	119 116-121	2015
1.06	18:48	1:04	17:03	115 113-118	1961
1.13	19:58	1:10	18:40	118 114-121	2203
1.19	21:03	1:05	17:26	115 113-119	2005
1.25	22:08	1:05	17:17	116 115-119	2004
1.31	23:11	1:03	16:51	116 115-118	1954
1.38	24:23	1:12	19:13	125 115-142	2403
1.44	25:29	1:06	17:35	115 112-121	2023
1.50	26:44	1:15	19:58	106 100-114	2117
1.56	28:05	1:21	21:32	107 105-110	2304
1.63	28:55	50	13:26	107 104-111	1437
1.69	30:05	1:10	18:36	109 101-113	2027
1.75	30:59	54	14:21	100 97-103	1435
1.81	31:56	57	15:05	102 98-105	1538
1.88	33:09	1:13	19:29	107 105-109	2084
1.94	34:16	1:07	17:56	105 103-106	1883
2.00	35:24	1:08	18:05	105 101-106	1898
2.06	36:34	1:10	18:39	104 100-109	1940
2.10	37:37	1:03	31:07	105 101-107	3267

Heart

113/142max

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Predictions

Dist	Time	Per Mile

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