Sun 8th Nov 2015 at 11:00am by Little Nemo

Run > Run-Walk

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Time
32:55
Miles
2.46
Min/mi
13:23
Pacing
74%
WAVA
38.29
Cals
213
BPM
129
%MHR
67.3
B/mi
1720
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Upped intervals to 2 mins runnng with 1:30 walk recoveries. Did one extra set as feeling OK. Just the occasional twinge on knee.

Split Summary
===
1) 0.67m - 11:48(17:42/m) 82/103bpm 47cal
2) 0.21m - 2:00(9:41/m) 152/180bpm 19cal
3) 0.09m - 1:30(16:40/m) 157/175bpm 7cal
4) 0.21m - 2:00(9:32/m) 165/173bpm 21cal
5) 0.09m - 1:30(15:54/m) 135/159bpm 8cal
6) 0.21m - 2:00(9:33/m) 150/166bpm 20cal
7) 0.1m - 1:30(15:17/m) 136/166bpm 8cal
8) 0.21m - 2:00(9:37/m) 157/182bpm 20cal
9) 0.09m - 1:30(16:24/m) 148/181bpm 8cal
10) 0.19m - 2:00(10:35/m) 163/177bpm 19cal
11) 0.09m - 1:30(16:08/m) 145/176bpm 8cal
12) 0.21m - 2:00(9:24/m) 159/170bpm 20cal
13) 0.08m - 1:30(18:00/m) 139/164bpm 8cal
14) 0m - 7(26:48/m) 124/124bpm

11:48 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 7

Pace

47%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	83 61-103	1388	0/3
0.25	4:15	2:09	17:15	78 73-83	1345	2/0
0.38	6:22	2:07	16:57	86 75-102	1458	0/3
0.50	8:27	2:05	16:41	79 68-102	1318	1/1
0.63	10:47	2:20	18:41	79 65-96	1476	1/1
0.75	12:32	1:45	13:56	109 85-155	1519	0/3
0.88	13:48	1:16	10:07	169 157-180	1710	2/0
1.00	15:34	1:47	14:12	157 145-175	2230	0/4
1.13	16:49	1:15	9:58	167 162-173	1665	3/0
1.25	18:31	1:42	13:34	144 120-167	1954	1/0
1.38	19:48	1:18	10:22	135 116-162	1400	4/0
1.50	21:10	1:21	10:52	161 153-166	1749	0/1
1.63	22:43	1:33	12:25	129 117-148	1601	0/0
1.75	23:58	1:15	10:01	163 144-175	1634	4/0
1.88	25:48	1:49	14:34	153 128-182	2230	6/0
2.00	27:02	1:15	9:58	153 128-172	1524	5/0
2.13	28:43	1:41	13:25	164 133-177	2200	1/1
2.25	30:09	1:26	11:30	143 127-169	1644	1/0
2.38	31:21	1:12	9:39	166 163-168	1602	0/1
2.46	32:55	1:34	18:11	135 124-161	2454	0/2

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.42%	More
800m	5:19	10:42	39.10%	More
1km	7:04	11:23	38.34%	More
Mile	11:20	11:20	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.01
5km	42:37	13:43	37.86
5M	1:12:10	14:26	36.48
10km	1:31:48	14:46	35.90
10M	2:35:26	15:33	34.90
Half	3:29:34	16:00	33.79
20M	5:34:45	16:44	33.25
Mara	7:31:21	17:14	32.64

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