Sat 7th Nov 2015 at 3:00pm by becca7
Bike > General
-
Time
1:11:26
-
Miles
7.27
-
Mph
6.1
-
FBI
28.58
-
BPM
120
-
%MHR
69.2
-
B/mi
1176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 131/158bpm
2) 1m - 9:45(9:45/m) 126/153bpm
3) 1m - 9:38(9:38/m) 125/159bpm
4) 1m - 10:26(10:26/m) 125/150bpm
5) 1m - 9:02(9:02/m) 115/136bpm
6) 1m - 11:18(11:18/m) 106/126bpm
7) 1m - 9:04(9:04/m) 111/131bpm
8) 0.27m - 2:14(8:25/m) 117/142bpm
9:59 9:45 9:38 10:26 9:02 11:18 9:04 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:36 |
2:36 |
5.78 |
124 106-136 |
1288 |
0.50 |
5:07 |
2:32 |
5.94 |
140 106-158 |
1414 |
0.75 |
7:40 |
2:33 |
5.88 |
137 119-149 |
1398 |
1.00 |
9:59 |
2:18 |
6.51 |
122 109-147 |
1124 |
1.25 |
12:09 |
2:11 |
6.89 |
131 114-153 |
1140 |
1.50 |
14:49 |
2:40 |
5.63 |
117 109-132 |
1246 |
1.75 |
17:21 |
2:33 |
5.90 |
132 121-143 |
1342 |
2.00 |
19:44 |
2:22 |
6.33 |
125 112-144 |
1185 |
2.25 |
22:20 |
2:37 |
5.75 |
115 101-136 |
1201 |
2.50 |
25:25 |
3:05 |
4.86 |
120 94-138 |
1480 |
2.75 |
27:17 |
1:52 |
8.07 |
144 133-159 |
1071 |
3.00 |
29:22 |
2:05 |
7.19 |
126 110-145 |
1051 |
3.25 |
32:21 |
2:59 |
5.04 |
120 107-129 |
1430 |
3.50 |
34:12 |
1:51 |
8.07 |
126 118-150 |
936 |
3.75 |
37:31 |
3:19 |
4.53 |
128 111-145 |
1695 |
4.00 |
39:48 |
2:17 |
6.58 |
126 114-133 |
1148 |
4.25 |
41:49 |
2:01 |
7.42 |
124 120-128 |
1003 |
4.50 |
44:37 |
2:48 |
5.36 |
127 119-136 |
1421 |
4.75 |
46:39 |
2:03 |
7.34 |
106 97-125 |
866 |
5.00 |
48:50 |
2:11 |
6.89 |
105 97-110 |
914 |
5.25 |
52:15 |
3:25 |
4.39 |
109 97-124 |
1490 |
5.50 |
54:37 |
2:22 |
6.35 |
104 97-113 |
983 |
5.75 |
57:36 |
2:59 |
5.02 |
110 99-123 |
1314 |
6.00 |
1:00:07 |
2:31 |
5.95 |
102 93-126 |
1029 |
6.25 |
1:02:06 |
1:59 |
7.59 |
97 91-107 |
767 |
6.50 |
1:04:42 |
2:36 |
5.77 |
105 92-124 |
1092 |
6.75 |
1:06:52 |
2:10 |
6.94 |
123 116-130 |
1063 |
7.00 |
1:09:11 |
2:19 |
6.45 |
116 101-131 |
1079 |
7.25 |
1:11:11 |
2:00 |
7.53 |
117 102-142 |
932 |
7.27 |
1:11:26 |
15 |
3.63 |
116 114-118 |
1916 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:17 |
More |
800m |
3:55 |
7:52 |
More |
1km |
4:58 |
8:00 |
More |
Mile |
8:46 |
8:46 |
More |
5k |
30:00 |
9:40 |
More |
5 miles |
48:18 |
9:40 |
More |
10k |
1:00:51 |
9:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:24 |
10:02 |
20km |
2:06:38 |
10:11 |
15 miles |
2:34:48 |
10:19 |
20 miles |
3:30:28 |
10:31 |
40km |
4:25:27 |
10:41 |
25 miles |
4:27:06 |
10:41 |
42km |
4:39:38 |
10:43 |
50 miles |
9:19:54 |
11:12 |
56 miles |
10:31:55 |
11:17 |
100 miles |
19:33:40 |
11:44 |
112 miles |
22:04:39 |
11:50 |
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