Fri 6th Nov 2015 at 8:00am by fetcheveryone

Run > General

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Time
44:23
Miles
4.14
Min/mi
10:43
Pacing
84%
WAVA
40.55
BPM
116
%MHR
62.9
B/mi
1247
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 112/134bpm
2) 1m - 10:08(10:08/m) 112/128bpm
3) 1m - 10:17(10:17/m) 120/130bpm
4) 1m - 11:00(11:00/m) 119/146bpm
5) 0.14m - 1:27(10:19/m) 136/139bpm

11:31 10:08 10:17 11:00 1:27

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	107 73-119	1153	1/0
0.25	2:49	1:28	11:46	114 107-119	1342	5/2
0.38	4:18	1:29	11:48	126 116-134	1488	11/0
0.50	5:40	1:22	10:58	124 114-133	1360	1/1
0.63	7:31	1:51	14:46	101 90-121	1491	0/12
0.75	8:48	1:18	10:22	111 97-120	1150	0/12
0.88	10:09	1:21	10:46	102 99-107	1098	0/3
1.00	11:31	1:22	10:55	113 101-120	1233	5/0
1.13	12:48	1:17	10:16	120 108-127	1232	0/3
1.25	14:03	1:15	10:01	106 100-111	1061	0/5
1.38	15:17	1:13	9:48	109 106-113	1068	0/3
1.50	16:32	1:16	10:06	112 109-115	1132	0/1
1.63	17:48	1:16	10:05	110 99-117	1109	0/3
1.75	19:06	1:18	10:21	116 103-127	1201	0/3
1.88	20:21	1:15	10:02	116 103-128	1164	0/0
2.00	21:38	1:17	10:17	108 102-111	1111	2/0
2.13	23:04	1:26	11:28	113 106-119	1295	0/1
2.25	24:20	1:16	10:06	120 113-127	1212	1/0
2.38	25:36	1:16	10:06	126 121-129	1273	1/0
2.50	26:49	1:14	9:49	120 118-123	1179	2/0
2.63	28:25	1:36	12:46	122 115-130	1557	1/1
2.75	29:37	1:12	9:37	119 112-128	1145	0/2
2.88	30:49	1:12	9:33	121 117-125	1156	0/2
3.00	31:56	1:07	8:56	120 114-123	1073	0/5
3.13	34:21	2:25	19:20	98 68-118	1894	0/1
3.25	35:29	1:08	9:05	104 69-120	944	0/2
3.38	36:40	1:11	9:27	117 114-121	1105	0/3
3.50	37:51	1:11	9:32	118 111-122	1125	0/0
3.63	39:06	1:14	9:56	121 110-131	1202	6/0
3.75	40:23	1:18	10:23	140 132-146	1453	8/0
3.88	41:44	1:20	10:42	134 132-139	1433	4/0
4.00	42:56	1:12	9:36	135 132-138	1297	6/0
4.13	44:12	1:17	10:12	136 133-139	1388	10/0
4.14	44:23	11	11:36	135 134-136	1566	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	10:05
21 5.2%	12:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.41%	More
800m	4:42	9:28	37.34%	More
1km	5:59	9:37	38.45%	More
Mile	9:51	9:51	40.16%	More
5k	32:28	10:27	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.13
5km	32:44	10:32	41.04
5M	54:13	10:51	40.21
10km	1:08:15	10:59	39.86
10M	1:53:02	11:18	39.73
Half	2:30:29	11:29	39.16
20M	3:55:40	11:47	39.63
Mara	5:13:46	11:59	39.69

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