Sat 7th Nov 2015 at 5:00pm by hellen

Run > General

  • Time
    42:07
  • Miles
    4.49
  • Min/mi
    9:23
  • Pacing
    80%
  • WAVA
    53.52
  • Stride(cm)
    96
  • Cals
    470
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 6.33/12.25mph
2) 1m - 9:27(9:27/m) 105cal 6.35/7.31mph
3) 1m - 9:20(9:20/m) 105cal 6.43/6.91mph
4) 1m - 9:23(9:23/m) 105cal 6.39/7.06mph
5) 0.49m - 4:29(9:08/m) 51cal 6.57/6.72mph
9:29 9:27 9:20 9:23 4:29

Pace

8% 1% 31% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:35 179 176-182
0.25 2:22 1:10 9:19 181 178-186
0.38 3:33 1:12 9:32 181 178-184
0.50 4:45 1:12 9:35 181 178-184
0.63 5:57 1:12 9:34 181 178-182
0.75 7:21 1:24 11:10 181 176-186
0.88 8:31 1:10 9:23 180 176-186
1.00 9:43 1:12 9:34 180 178-182
1.13 10:54 1:11 9:30 179 176-184
1.25 12:06 1:12 9:38 181 176-188
1.38 13:35 1:28 11:45 179 174-182
1.50 14:57 1:23 11:02 180 176-184
1.63 16:05 1:08 9:04 180 178-182
1.75 17:16 1:10 9:23 181 176-202
1.88 19:19 2:04 16:29 169 116-184
2.00 20:31 1:11 9:31 178 174-184
2.13 21:37 1:07 8:54 180 176-184
2.25 22:51 1:14 9:52 179 174-184
2.38 23:59 1:08 9:03 180 174-188
2.50 25:07 1:07 8:59 179 176-184
2.63 26:16 1:09 9:13 179 176-184
2.75 27:27 1:11 9:29 178 176-184
2.88 28:42 1:15 10:03 177 174-182
3.00 29:50 1:08 9:03 177 174-182
3.13 31:21 1:31 12:04 180 178-184
3.25 32:40 1:19 10:35 177 174-182
3.38 34:14 1:34 12:30 166 114-180
3.50 35:23 1:10 9:16 177 174-180
3.63 36:34 1:10 9:22 178 174-182
3.75 37:44 1:11 9:26 180 174-192
3.88 38:59 1:15 9:57 177 162-180
4.00 40:05 1:06 8:46 180 176-184
4.13 41:15 1:10 9:21 179 178-182
4.25 42:22 1:07 8:59 178 176-180
4.38 43:30 1:08 9:01 179 174-182
4.48 44:27 57 9:12 177 172-182

Cadence

178 (202 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.54
5km 27:59 9:00 55.14
5M 47:28 9:30 53.04
10km 1:00:25 9:43 52.16
10M 1:42:27 10:15 50.55
Half 2:18:16 10:33 48.85
20M 3:41:10 11:04 47.92
Mara 4:58:28 11:24 46.94
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