Sat 7th Nov 2015 at 5:00pm by hellen
Run > General
-
Time
42:07
-
Miles
4.49
-
Min/mi
9:23
-
Pacing
80%
-
WAVA
53.52
-
Stride(cm)
96
-
Cals
470
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 104cal 6.33/12.25mph
2) 1m - 9:27(9:27/m) 105cal 6.35/7.31mph
3) 1m - 9:20(9:20/m) 105cal 6.43/6.91mph
4) 1m - 9:23(9:23/m) 105cal 6.39/7.06mph
5) 0.49m - 4:29(9:08/m) 51cal 6.57/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
179 176-182 |
0.25 |
2:22 |
1:10 |
9:19 |
181 178-186 |
0.38 |
3:33 |
1:12 |
9:32 |
181 178-184 |
0.50 |
4:45 |
1:12 |
9:35 |
181 178-184 |
0.63 |
5:57 |
1:12 |
9:34 |
181 178-182 |
0.75 |
7:21 |
1:24 |
11:10 |
181 176-186 |
0.88 |
8:31 |
1:10 |
9:23 |
180 176-186 |
1.00 |
9:43 |
1:12 |
9:34 |
180 178-182 |
1.13 |
10:54 |
1:11 |
9:30 |
179 176-184 |
1.25 |
12:06 |
1:12 |
9:38 |
181 176-188 |
1.38 |
13:35 |
1:28 |
11:45 |
179 174-182 |
1.50 |
14:57 |
1:23 |
11:02 |
180 176-184 |
1.63 |
16:05 |
1:08 |
9:04 |
180 178-182 |
1.75 |
17:16 |
1:10 |
9:23 |
181 176-202 |
1.88 |
19:19 |
2:04 |
16:29 |
169 116-184 |
2.00 |
20:31 |
1:11 |
9:31 |
178 174-184 |
2.13 |
21:37 |
1:07 |
8:54 |
180 176-184 |
2.25 |
22:51 |
1:14 |
9:52 |
179 174-184 |
2.38 |
23:59 |
1:08 |
9:03 |
180 174-188 |
2.50 |
25:07 |
1:07 |
8:59 |
179 176-184 |
2.63 |
26:16 |
1:09 |
9:13 |
179 176-184 |
2.75 |
27:27 |
1:11 |
9:29 |
178 176-184 |
2.88 |
28:42 |
1:15 |
10:03 |
177 174-182 |
3.00 |
29:50 |
1:08 |
9:03 |
177 174-182 |
3.13 |
31:21 |
1:31 |
12:04 |
180 178-184 |
3.25 |
32:40 |
1:19 |
10:35 |
177 174-182 |
3.38 |
34:14 |
1:34 |
12:30 |
166 114-180 |
3.50 |
35:23 |
1:10 |
9:16 |
177 174-180 |
3.63 |
36:34 |
1:10 |
9:22 |
178 174-182 |
3.75 |
37:44 |
1:11 |
9:26 |
180 174-192 |
3.88 |
38:59 |
1:15 |
9:57 |
177 162-180 |
4.00 |
40:05 |
1:06 |
8:46 |
180 176-184 |
4.13 |
41:15 |
1:10 |
9:21 |
179 178-182 |
4.25 |
42:22 |
1:07 |
8:59 |
178 176-180 |
4.38 |
43:30 |
1:08 |
9:01 |
179 174-182 |
4.48 |
44:27 |
57 |
9:12 |
177 172-182 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.54 |
5km |
27:59 |
9:00 |
55.14 |
5M |
47:28 |
9:30 |
53.04 |
10km |
1:00:25 |
9:43 |
52.16 |
10M |
1:42:27 |
10:15 |
50.55 |
Half |
2:18:16 |
10:33 |
48.85 |
20M |
3:41:10 |
11:04 |
47.92 |
Mara |
4:58:28 |
11:24 |
46.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry