Sat 7th Nov 2015 at 12:00pm by Velociraptor
Bike > Road Biking
-
Time
3:06:44
-
Miles
43.11
-
Mph
13.9
-
FBI
70.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gilcrux/back road to Bridekirk (a mistake!)/A594 through Dovenby (another mistake!)/Broughton Moor/Dearham/Maryport/coast road (eL Bee! said there would be a tail wind)/Blitterlees/left at Westnewton/A596/Crookdake.
Average power: 98W
Weighted average power: 106W
Maximum power: 294W
Average cadence: 64rpm
Maximum speed: 31.2mph
Pleased with that considering how wet and windblown we got early on!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:27 |
3:21 |
| 20km |
43:12 |
3:29 |
| 15 miles |
53:54 |
3:36 |
| 20 miles |
1:15:38 |
3:47 |
| 40km |
1:37:40 |
3:56 |
| 25 miles |
1:38:20 |
3:56 |
| 42km |
1:43:26 |
3:58 |
| 50 miles |
3:42:20 |
4:27 |
| 56 miles |
4:14:03 |
4:32 |
| 100 miles |
8:22:40 |
5:02 |
| 112 miles |
9:34:24 |
5:08 |
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Good
rain
windy