Sat 7th Nov 2015 at 9:00am by philip_m_jones

Run > General

  • Time
    14:51
  • Miles
    1.72
  • Min/mi
    8:38
  • Pacing
    38%
  • WAVA
    52.66
  • Stride(cm)
    108
  • Cals
    193
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 69cal 6.65/14.44mph
2) 0.62m - 5:00(8:03/m) 70cal 7.46/8.14mph
3) 0.48m - 4:15(8:52/m) 54cal 6.77/8.12mph
5:36 5:00 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 28% 29% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:08 2:08 34:04 154 120-174
0.13 2:40 33 8:41 175 172-176
0.19 3:12 32 8:32 175 174-178
0.25 3:46 33 8:55 176 174-178
0.31 5:40 1:54 30:22 176 176-176
0.38 6:09 29 7:50 176 174-178
0.44 6:37 28 7:23 176 176-176
0.50 7:08 32 8:25 176 174-178
0.56 7:40 32 8:31 176 176-178
0.63 8:09 29 7:40 173 170-176
0.69 8:40 31 8:21 177 176-178
0.75 9:13 32 8:38 174 170-176
0.81 9:44 31 8:21 174 172-176
0.88 10:15 31 8:18 174 170-176
0.94 10:44 29 7:44 175 172-176
1.00 11:17 33 8:55 175 174-176
1.06 11:50 32 8:34 176 174-178
1.13 12:16 26 7:03 175 174-176
1.19 12:43 27 7:11 177 176-178
1.25 13:16 33 8:46 177 176-178
1.31 13:49 33 8:47 148 90-180
1.38 14:22 33 8:51 175 174-176
1.44 14:56 34 9:06 174 172-176
1.50 15:28 32 8:25 175 174-176
1.56 15:59 31 8:19 175 172-176
1.63 16:34 35 9:18 176 174-178
1.69 17:07 33 8:50 175 172-176
1.72 17:25 18 8:45 173 172-174

Cadence

173 (180 max) Stride Length: 108cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.31% More
800m 3:58 7:59 48.87% More
1km 4:59 8:02 50.63% More
Mile 8:05 8:05 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.41
5km 27:48 8:57 52.55
5M 46:01 9:12 51.70
10km 57:57 9:20 51.27
10M 1:35:57 9:36 51.18
Half 2:07:45 9:45 50.47
20M 3:20:04 10:00 51.07
Mara 4:26:21 10:10 51.15
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