-
Time
14:51
-
Miles
1.72
-
Min/mi
8:38
-
Pacing
38%
-
WAVA
52.66
-
Stride(cm)
108
-
Cals
193
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 69cal 6.65/14.44mph
2) 0.62m - 5:00(8:03/m) 70cal 7.46/8.14mph
3) 0.48m - 4:15(8:52/m) 54cal 6.77/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:08 |
2:08 |
34:04 |
154 120-174 |
0.13 |
2:40 |
33 |
8:41 |
175 172-176 |
0.19 |
3:12 |
32 |
8:32 |
175 174-178 |
0.25 |
3:46 |
33 |
8:55 |
176 174-178 |
0.31 |
5:40 |
1:54 |
30:22 |
176 176-176 |
0.38 |
6:09 |
29 |
7:50 |
176 174-178 |
0.44 |
6:37 |
28 |
7:23 |
176 176-176 |
0.50 |
7:08 |
32 |
8:25 |
176 174-178 |
0.56 |
7:40 |
32 |
8:31 |
176 176-178 |
0.63 |
8:09 |
29 |
7:40 |
173 170-176 |
0.69 |
8:40 |
31 |
8:21 |
177 176-178 |
0.75 |
9:13 |
32 |
8:38 |
174 170-176 |
0.81 |
9:44 |
31 |
8:21 |
174 172-176 |
0.88 |
10:15 |
31 |
8:18 |
174 170-176 |
0.94 |
10:44 |
29 |
7:44 |
175 172-176 |
1.00 |
11:17 |
33 |
8:55 |
175 174-176 |
1.06 |
11:50 |
32 |
8:34 |
176 174-178 |
1.13 |
12:16 |
26 |
7:03 |
175 174-176 |
1.19 |
12:43 |
27 |
7:11 |
177 176-178 |
1.25 |
13:16 |
33 |
8:46 |
177 176-178 |
1.31 |
13:49 |
33 |
8:47 |
148 90-180 |
1.38 |
14:22 |
33 |
8:51 |
175 174-176 |
1.44 |
14:56 |
34 |
9:06 |
174 172-176 |
1.50 |
15:28 |
32 |
8:25 |
175 174-176 |
1.56 |
15:59 |
31 |
8:19 |
175 172-176 |
1.63 |
16:34 |
35 |
9:18 |
176 174-178 |
1.69 |
17:07 |
33 |
8:50 |
175 172-176 |
1.72 |
17:25 |
18 |
8:45 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.31% |
More |
800m |
3:58 |
7:59 |
48.87% |
More |
1km |
4:59 |
8:02 |
50.63% |
More |
Mile |
8:05 |
8:05 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.41 |
5km |
27:48 |
8:57 |
52.55 |
5M |
46:01 |
9:12 |
51.70 |
10km |
57:57 |
9:20 |
51.27 |
10M |
1:35:57 |
9:36 |
51.18 |
Half |
2:07:45 |
9:45 |
50.47 |
20M |
3:20:04 |
10:00 |
51.07 |
Mara |
4:26:21 |
10:10 |
51.15 |
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