Thu 5th Nov 2015 at 9:00am by kennyT

Run > General

Follow User
0 👍

Time
1:26:13
Miles
10.07
Min/mi
8:34
Pacing
0%
WAVA
55.48
Cals
1103
BPM
143
%MHR
83.5
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07m - 1:26:13(8:34/m) 144/154bpm 1103cal 7.01/9.05mph

1:26:13

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:19	4:19	8:38	116 73-139	1002
1.00	8:23	4:03	8:07	142 136-146	1152
1.50	12:20	3:57	7:55	139 135-144	1100
2.00	25:18	12:58	25:56	133 68-152	3449
2.50	29:29	4:11	8:23	137 133-140	1148
3.00	34:10	4:41	9:21	137 124-146	1281
3.50	38:08	3:58	7:57	146 138-149	1160
4.00	42:41	4:33	9:07	144 125-152	1312
4.50	46:39	3:57	7:54	149 145-152	1178
5.00	50:53	4:14	8:29	149 143-151	1264
5.50	54:59	4:06	8:12	151 146-154	1237
6.00	59:11	4:12	8:25	148 146-152	1245
6.50	1:03:17	4:06	8:12	149 146-151	1221
7.00	1:07:33	4:16	8:33	150 146-152	1282
7.50	1:11:57	4:23	8:47	148 145-153	1300
8.00	1:16:33	4:36	9:12	145 138-149	1334
8.50	1:21:49	5:16	10:31	142 124-148	1494
9.00	1:26:15	4:27	8:53	142 132-147	1262
9.50	1:30:36	4:20	8:41	149 146-151	1294
10.00	1:34:50	4:14	8:29	148 146-149	1255
10.07	1:35:25	35	8:21	147 146-147	1226

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	23:26	7:33	60.42
5M	39:42	7:56	58.00
10km	50:30	8:08	56.91
10M	1:25:33	8:33	55.49
Half	1:55:23	8:48	54.00
20M	3:04:21	9:13	53.55
Mara	4:08:37	9:29	52.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry