Mon 2nd Nov 2015 at 7:00pm by kennyT

Run > General

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Time
49:15
Miles
4.43
Min/mi
11:07
Pacing
26%
WAVA
41.42
Cals
415
BPM
127
%MHR
74
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:36(8:37/m) 111/124bpm 12cal 6.96/8.16mph
2) 0.01m - 33(1:02:38/m) 93/119bpm 2cal 0.96/5.4mph
3) 0m - 1(42:27/m) 72/72bpm 1.41/1.2mph
4) 0.32m - 4:44(14:56/m) 109/126bpm 34cal 4.02/6.75mph
5) 0m - 1:04(10:57:40/m) 81/104bpm 3cal 0.09/0mph
6) 0.22m - 1:25(6:22/m) 134/151bpm 15cal 9.42/10.54mph
7) 0.02m - 3:32(2:28:51/m) 88/150bpm 13cal 0.4/7.96mph
8) 0.11m - 1:09(10:02/m) 120/134bpm 9cal 5.98/7.52mph
9) 0.4m - 2:34(6:25/m) 151/159bpm 34cal 9.34/10.43mph
10) 0.08m - 3:11(37:34/m) 104/158bpm 17cal 1.6/9.17mph
11) 0.53m - 3:26(6:26/m) 150/160bpm 43cal 9.33/10.51mph
12) 0.13m - 3:01(22:37/m) 110/158bpm 17cal 2.65/8.92mph
13) 0.72m - 4:49(6:42/m) 150/159bpm 61cal 8.95/10.13mph
14) 0.07m - 3:27(47:20/m) 105/156bpm 17cal 1.27/8.04mph
15) 0.55m - 3:37(6:33/m) 150/161bpm 45cal 9.17/9.83mph
16) 0.27m - 4:37(16:55/m) 114/158bpm 24cal 3.55/8.69mph
17) 0.41m - 2:29(6:06/m) 153/163bpm 31cal 9.85/11.07mph
18) 0.38m - 3:59(10:26/m) 132/161bpm 38cal 5.75/8.57mph

1:36 33 1 4:44 1:04 1:25 3:32 1:09 2:34 3:11 3:26 3:01 4:49 3:27 3:37 4:37 2:29 3:59

Pace

29%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:23	101 75-117	847
0.25	2:56	1:54	15:08	97 69-124	1469
0.38	4:28	1:32	12:14	112 97-120	1371
0.50	6:27	1:59	15:53	114 100-126	1811
0.63	8:39	2:11	17:30	102 69-142	1785
0.75	11:59	3:20	26:42	112 69-151	2991
0.88	14:05	2:06	16:46	108 74-134	1811
1.00	14:53	49	6:29	142 128-149	920
1.13	15:40	47	6:12	155 148-158	962
1.25	16:28	48	6:26	159 157-159	1023
1.38	19:51	3:23	27:06	112 83-158	3036
1.50	20:42	51	6:48	134 101-154	912
1.63	21:30	48	6:23	157 155-159	1001
1.75	22:19	49	6:32	159 158-160	1038
1.88	23:08	49	6:29	159 158-160	1031
2.00	25:21	2:14	17:48	123 96-158	2190
2.13	26:50	1:29	11:50	113 89-147	1336
2.25	27:43	53	7:03	151 147-155	1064
2.38	28:33	51	6:45	153 151-154	1032
2.50	29:25	52	6:55	154 153-156	1066
2.63	30:17	51	6:49	155 153-157	1057
2.75	31:15	58	7:47	156 148-158	1214
2.88	34:53	3:38	29:03	109 85-148	3166
3.00	35:44	52	6:52	147 133-154	1010
3.13	36:33	49	6:30	156 152-159	1015
3.25	37:22	49	6:31	159 158-160	1036
3.38	38:16	54	7:10	159 155-160	1139
3.50	40:49	2:33	20:27	116 96-154	2372
3.63	42:24	1:35	12:42	114 98-122	1448
3.75	43:26	1:01	8:10	129 111-151	1054
3.88	44:10	45	5:58	159 152-163	949
4.00	44:55	45	5:58	162 161-163	966
4.13	46:01	1:06	8:50	154 139-163	1360
4.25	47:19	1:18	10:21	131 126-138	1356
4.38	48:36	1:17	10:20	126 125-127	1302
4.43	49:15	39	11:08	124 123-125	1381

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	33:15	10:42	42.58
5M	56:19	11:16	40.89
10km	1:11:38	11:32	40.12
10M	2:01:21	12:08	39.12
Half	2:43:39	12:30	38.07
20M	4:21:29	13:04	37.76
Mara	5:52:38	13:28	37.33

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