Wed 4th Nov 2015 at 6:00pm by dan.

Run > Marathon Pace

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Time
53:23
Miles
8.00
Min/mi
6:40
Pacing
91%
WAVA
70.30
Stride(cm)
151
Cals
968
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 53:23(6:40/m) 968cal

You paused your watch for 185 seconds. This time will not display in your split graph.

53:23

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:38	157 154-164
0.50	3:26	1:46	7:05	154 100-158
0.75	5:08	1:42	6:48	157 138-160
1.00	6:50	1:42	6:48	158 156-162
1.25	8:37	1:47	7:08	158 156-160
1.50	10:14	1:37	6:30	159 158-162
1.75	11:52	1:38	6:31	158 156-162
2.00	13:38	1:46	7:04	158 154-160
2.25	15:16	1:39	6:34	160 156-164
2.50	17:01	1:44	6:57	158 142-162
2.75	18:40	1:39	6:37	161 158-164
3.00	20:23	1:43	6:51	160 156-164
3.25	22:04	1:41	6:45	160 158-166
3.50	23:49	1:45	7:00	160 156-164
3.75	25:30	1:41	6:45	160 158-162
4.00	27:15	1:45	7:01	157 116-164
4.25	28:52	1:37	6:28	160 158-164
4.50	30:34	1:42	6:46	162 160-168
4.75	32:14	1:40	6:39	160 156-164
5.00	33:56	1:42	6:50	161 158-166
5.25	35:34	1:38	6:33	160 156-168
5.50	37:16	1:42	6:48	161 158-164
5.75	38:52	1:36	6:24	162 158-166
6.00	40:34	1:41	6:45	161 158-164
6.25	42:13	1:39	6:35	160 154-162
6.50	43:50	1:37	6:29	161 158-162
6.75	45:36	1:46	7:04	162 158-168
7.00	47:19	1:44	6:54	161 160-164
7.25	48:59	1:40	6:40	161 160-164
7.50	50:37	1:37	6:28	161 160-164
7.75	52:14	1:38	6:30	161 160-162
7.92	53:22	1:08	6:32	162 160-166

Cadence

160 (168 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	7.9	53:01	6:42
Walk	0.0	110	0	1	6:31
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.35%	More
800m	3:09	6:19	59.57%	More
1km	4:01	6:27	60.90%	More
Mile	6:30	6:30	64.11%	More
5k	20:35	6:37	68.81%	More
5 miles	33:29	6:42	68.77%	More
10k	41:41	6:42	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	19:35	6:18	72.30
5M	32:26	6:29	71.00
10km	40:50	6:34	70.38
10M	1:07:38	6:46	70.19
Half	1:30:02	6:52	69.20
20M	2:21:00	7:03	70.02
Mara	3:07:44	7:10	70.12

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