Fri 6th Nov 2015 at 5:00pm by dan.

Run > Warm Up

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Time
17:30
Miles
2.07
Min/mi
8:27
Pacing
94%
WAVA
52.75
Stride(cm)
126
Cals
251
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 17:30(8:28/m) 251cal

You paused your watch for 156 seconds. This time will not display in your split graph.

17:30

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:47	149 116-158
0.13	1:04	31	8:21	152 152-154
0.19	1:37	33	8:42	151 150-152
0.25	2:10	33	8:45	152 150-154
0.31	2:42	32	8:37	152 150-154
0.38	3:17	35	9:26	150 144-152
0.44	3:51	33	8:51	153 150-156
0.50	4:23	32	8:37	151 150-152
0.56	4:56	33	8:48	152 152-152
0.63	5:33	37	9:59	146 116-154
0.69	6:02	29	7:37	152 152-152
0.75	6:34	32	8:37	152 150-154
0.81	7:07	33	8:46	142 94-152
0.88	7:39	32	8:28	153 150-154
0.94	8:10	32	8:25	153 152-154
1.00	8:40	30	8:02	152 150-154
1.06	9:12	32	8:25	152 150-154
1.13	9:44	32	8:37	150 148-152
1.19	10:17	32	8:37	152 150-156
1.25	10:50	34	8:59	152 150-152
1.31	11:22	32	8:24	153 150-154
1.38	11:55	33	8:52	151 150-152
1.44	12:31	36	9:37	152 150-154
1.50	13:03	32	8:36	147 116-156
1.56	13:34	31	8:12	152 150-154
1.63	14:05	31	8:09	151 150-152
1.69	14:38	33	8:48	151 148-154
1.75	15:08	30	7:59	152 150-154
1.81	15:37	30	7:56	151 150-154
1.88	16:10	33	8:42	152 150-154
1.94	16:43	33	8:46	151 150-152
2.00	17:12	30	7:53	149 148-150
2.03	17:25	13	8:18	150 150-150

Cadence

151 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	151	2	17:12	8:30
Walk	0.0	110	0	0	NAN:00:00
Still	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.63%	More
800m	4:06	8:16	45.59%	More
1km	5:13	8:24	46.79%	More
Mile	8:29	8:29	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:55	8:40	52.60
5M	44:34	8:55	51.67
10km	56:07	9:02	51.21
10M	1:32:55	9:18	51.09
Half	2:03:43	9:27	50.36
20M	3:13:44	9:41	50.96
Mara	4:17:56	9:51	51.04

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