Fri 6th Nov 2015 at 7:00pm by dan.
Run > Warm Down
-
Time
16:48
-
Miles
2.00
-
Min/mi
8:24
-
Pacing
91%
-
WAVA
53.02
-
Stride(cm)
126
-
Cals
247
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 16:48(8:24/m) 247cal
You paused your watch for 5 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
152 150-154 |
0.13 |
1:00 |
29 |
7:45 |
154 152-156 |
0.19 |
1:29 |
29 |
7:44 |
154 152-156 |
0.25 |
2:00 |
31 |
8:19 |
155 154-156 |
0.31 |
2:28 |
28 |
7:34 |
154 154-154 |
0.38 |
2:57 |
29 |
7:41 |
153 152-154 |
0.44 |
3:29 |
32 |
8:25 |
151 150-152 |
0.50 |
4:00 |
32 |
8:26 |
152 152-152 |
0.56 |
4:33 |
32 |
8:39 |
152 150-154 |
0.63 |
5:04 |
32 |
8:29 |
153 150-156 |
0.69 |
5:37 |
32 |
8:40 |
152 150-152 |
0.75 |
6:10 |
33 |
8:55 |
152 152-154 |
0.81 |
6:42 |
32 |
8:29 |
152 150-154 |
0.88 |
7:14 |
32 |
8:33 |
152 150-152 |
0.94 |
7:47 |
33 |
8:45 |
152 152-152 |
1.00 |
8:20 |
33 |
8:46 |
153 152-154 |
1.06 |
8:55 |
35 |
9:25 |
151 150-152 |
1.13 |
9:37 |
42 |
11:15 |
149 138-154 |
1.19 |
10:16 |
38 |
10:11 |
153 150-154 |
1.25 |
10:50 |
34 |
9:10 |
152 150-156 |
1.31 |
11:21 |
31 |
8:16 |
152 144-156 |
1.38 |
11:55 |
34 |
9:02 |
152 148-156 |
1.44 |
12:25 |
30 |
7:59 |
152 150-154 |
1.50 |
12:55 |
30 |
7:54 |
151 150-152 |
1.56 |
13:26 |
32 |
8:27 |
153 152-154 |
1.63 |
13:55 |
28 |
7:35 |
153 152-154 |
1.69 |
14:21 |
27 |
7:09 |
153 148-158 |
1.75 |
14:51 |
30 |
7:53 |
154 152-156 |
1.81 |
15:22 |
31 |
8:13 |
153 150-154 |
1.88 |
15:54 |
32 |
8:31 |
152 150-154 |
1.94 |
16:25 |
32 |
8:24 |
152 150-154 |
1.97 |
16:44 |
19 |
8:55 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
152 |
2 |
16:22 |
8:23 |
Walk |
1.5 |
142 |
0 |
15 |
12:20 |
Still |
0.7 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.61% |
More |
800m |
3:56 |
7:54 |
47.64% |
More |
1km |
5:00 |
8:03 |
48.83% |
More |
Mile |
8:20 |
8:20 |
49.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
51.71 |
5km |
26:48 |
8:38 |
52.83 |
5M |
44:22 |
8:52 |
51.90 |
10km |
55:52 |
8:59 |
51.44 |
10M |
1:32:31 |
9:15 |
51.31 |
Half |
2:03:11 |
9:24 |
50.58 |
20M |
3:12:53 |
9:39 |
51.18 |
Mara |
4:16:49 |
9:48 |
51.26 |
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