Thu 5th Nov 2015 at 6:00am by LouLou

Cross > Personal Traine
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

75kg deadlifts for 7 reps BOOM!!!!
Eccentric phase push ups.

Push up on bar
Plank
Kettlebell press
Narrow grip lat pull down
Lateral step ups
Hip drills

Awesome session

Heart

40/40max
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