Fri 6th Nov 2015 at 1:00pm by hellen

Run > General

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Time
32:19
Miles
3.71
Min/mi
8:43
Pacing
0%
WAVA
57.25
Stride(cm)
103
Cals
385
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 103cal 6.75/7.2mph
2) 1m - 8:29(8:29/m) 105cal 7.07/7.64mph
3) 1m - 8:20(8:20/m) 104cal 7.21/7.83mph
4) 0.71m - 6:37(9:17/m) 73cal 6.46/7.24mph

8:53 8:29 8:20 6:37

Pace

13%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:23	181 178-184
0.25	2:05	1:03	8:20	182 180-186
0.38	3:15	1:09	9:15	180 174-184
0.50	4:32	1:17	10:17	179 174-182
0.63	5:42	1:11	9:25	181 178-188
0.75	6:47	1:05	8:37	181 178-184
0.88	7:49	1:02	8:18	182 178-188
1.00	8:54	1:04	8:33	183 180-186
1.13	10:01	1:08	9:00	180 176-182
1.25	11:00	59	7:53	180 176-184
1.38	12:01	1:00	8:03	179 176-182
1.50	13:06	1:05	8:43	181 178-184
1.63	14:17	1:11	9:30	181 178-186
1.75	15:20	1:03	8:22	181 178-184
1.88	16:25	1:05	8:43	180 178-184
2.00	17:28	1:03	8:25	180 174-182
2.13	18:38	1:10	9:18	170 120-184
2.25	19:46	1:08	9:06	180 178-184
2.38	22:42	2:56	23:24	180 176-184
2.50	23:44	1:02	8:16	180 176-184
2.63	24:45	1:01	8:05	181 176-184
2.75	25:49	1:04	8:35	181 178-186
2.88	26:51	1:02	8:18	182 178-184
3.00	27:56	1:05	8:37	179 176-182
3.13	33:45	5:50	46:36	180 176-184
3.25	35:18	1:33	12:25	181 176-184
3.38	36:30	1:11	9:30	180 176-184
3.50	37:45	1:15	10:01	181 172-186
3.63	38:56	1:11	9:29	177 172-184
3.70	39:37	41	9:19	180 178-186

Cadence

180 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	180	3.7	32:04	8:42
Walk	0.3	120	0	7	9:41
Still	18.8	-	-	7:26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.62
5km	26:32	8:32	58.15
5M	45:01	9:00	55.92
10km	57:17	9:13	55.02
10M	1:37:10	9:43	53.30
Half	2:11:08	10:01	51.51
20M	3:29:45	10:29	50.53
Mara	4:43:04	10:48	49.50

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