Tue 3rd Nov 2015 at 8:00am by Little Nemo

Cross > Gym
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Physio exercises plus 15 mins on cross-trainer. Knee holding up for most of it.

Heart

55/55max
  • Show Beats/Mile

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