Thu 5th Nov 2015 at 5:00pm by SooWoo
Run > General
-
Time
31:52
-
Miles
3.38
-
Min/mi
9:26
-
Pacing
77%
-
WAVA
54.01
-
Stride(cm)
99
-
Cals
437
-
Cadence
172
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 129cal 6.36/20.73mph
2) 1m - 9:15(9:15/m) 129cal 6.48/7.33mph
3) 1m - 9:30(9:30/m) 130cal 6.31/7.12mph
4) 0.38m - 3:40(9:45/m) 49cal 6.15/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
167 162-174 |
2/2 |
0.25 |
2:29 |
1:11 |
9:25 |
167 164-172 |
0/4 |
0.38 |
3:39 |
1:10 |
9:20 |
169 164-172 |
0/5 |
0.50 |
4:53 |
1:14 |
9:53 |
172 168-174 |
3/1 |
0.63 |
6:01 |
1:08 |
9:03 |
173 168-176 |
4/1 |
0.75 |
7:09 |
1:08 |
9:04 |
172 170-174 |
0/7 |
0.88 |
8:19 |
1:10 |
9:20 |
172 170-176 |
2/1 |
1.00 |
9:26 |
1:07 |
8:55 |
172 170-174 |
2/1 |
1.13 |
10:34 |
1:07 |
9:00 |
172 170-174 |
0/3 |
1.25 |
11:44 |
1:10 |
9:19 |
172 172-174 |
1/1 |
1.38 |
12:59 |
1:15 |
10:01 |
171 164-174 |
1/6 |
1.50 |
15:17 |
2:18 |
18:23 |
167 120-174 |
0/3 |
1.63 |
16:28 |
1:11 |
9:28 |
173 172-174 |
1/1 |
1.75 |
17:37 |
1:09 |
9:14 |
173 170-176 |
0/1 |
1.88 |
18:44 |
1:07 |
8:54 |
174 172-176 |
1/0 |
2.00 |
19:51 |
1:08 |
9:01 |
172 170-174 |
3/0 |
2.13 |
21:02 |
1:10 |
9:24 |
173 172-176 |
1/1 |
2.25 |
22:12 |
1:11 |
9:27 |
174 172-178 |
0/0 |
2.38 |
23:20 |
1:08 |
9:04 |
173 170-176 |
0/0 |
2.50 |
24:32 |
1:11 |
9:30 |
173 170-176 |
1/0 |
2.63 |
25:42 |
1:10 |
9:21 |
173 170-176 |
2/0 |
2.75 |
27:03 |
1:21 |
10:51 |
172 170-174 |
12/0 |
2.88 |
28:15 |
1:12 |
9:33 |
173 168-176 |
0/3 |
3.00 |
29:25 |
1:10 |
9:23 |
173 170-176 |
2/1 |
3.13 |
30:35 |
1:10 |
9:16 |
173 168-174 |
4/2 |
3.25 |
31:49 |
1:14 |
9:54 |
173 170-176 |
4/0 |
3.36 |
32:59 |
1:10 |
10:16 |
173 170-174 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
172 |
3.4 |
31:50 |
9:28 |
Walk |
3.5 |
120 |
0 |
1:09 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.12% |
More |
800m |
4:30 |
9:04 |
45.44% |
More |
1km |
5:37 |
9:03 |
47.36% |
More |
Mile |
9:12 |
9:12 |
49.19% |
More |
5k |
30:17 |
9:45 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.05 |
5km |
29:05 |
9:22 |
54.39 |
5M |
48:40 |
9:44 |
53.04 |
10km |
1:01:35 |
9:55 |
52.48 |
10M |
1:43:02 |
10:18 |
51.59 |
Half |
2:17:59 |
10:32 |
50.26 |
20M |
3:38:05 |
10:54 |
49.94 |
Mara |
4:52:05 |
11:09 |
49.31 |
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