Thu 5th Nov 2015 at 4:00pm by Longwayround [LWR]

Run > General

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Time
43:23
Miles
4.05
Min/mi
10:43
Pacing
85%
WAVA
41.46
Cals
531
BPM
146
%MHR
84.1
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:13(11:23/m) 136/143bpm 82cal 5.27/6.96mph
2) 0.12m - 59(8:13/m) 149/153bpm 12cal 7.29/8.4mph
3) 0.23m - 2:00(8:37/m) 157/162bpm 27cal 6.97/7.99mph
4) 0.1m - 1:01(10:03/m) 154/160bpm 13cal 5.97/7.32mph
5) 0.22m - 2:04(9:21/m) 155/158bpm 27cal 6.42/7.57mph
6) 0.09m - 56(10:00/m) 152/154bpm 12cal 6/6.55mph
7) 0.23m - 2:03(8:52/m) 153/155bpm 27cal 6.77/7.43mph
8) 0.09m - 58(10:42/m) 151/154bpm 12cal 5.61/6.5mph
9) 0.21m - 2:00(9:17/m) 153/156bpm 26cal 6.47/7.14mph
10) 0.09m - 59(11:12/m) 148/153bpm 12cal 5.36/6.71mph
11) 0.19m - 2:01(10:38/m) 150/155bpm 26cal 5.64/7.14mph
12) 0.07m - 1:03(15:46/m) 148/151bpm 13cal 3.8/4.23mph
13) 0.15m - 1:58(13:02/m) 150/152bpm 25cal 4.6/5.29mph
14) 0.42m - 5:00(11:50/m) 144/149bpm 59cal 5.07/5.87mph
15) 1m - 10:58(10:58/m) 147/156bpm 133cal 5.47/6.9mph
16) 0.19m - 2:12(11:26/m) 146/152bpm 25cal 5.25/5.83mph

7:13 59 2:00 1:01 2:04 56 2:03 58 2:00 59 2:01 1:03 1:58 5:00 10:58 2:12

Pace

25%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:51	128 106-138	1260
0.25	2:35	1:21	10:48	139 138-141	1500
0.38	3:53	1:18	10:22	141 139-142	1462
0.50	5:28	1:36	12:45	133 129-139	1695
0.63	7:06	1:38	13:01	138 132-142	1796
0.75	8:10	1:04	8:34	147 142-152	1259
0.88	9:11	1:02	8:12	155 153-156	1272
1.00	10:20	1:08	9:05	159 157-161	1444
1.13	11:31	1:11	9:32	152 149-157	1449
1.25	12:40	1:09	9:10	155 153-157	1420
1.38	13:56	1:17	10:14	154 149-157	1575
1.50	15:03	1:07	8:56	151 149-154	1349
1.63	16:12	1:08	9:05	154 153-155	1399
1.75	17:27	1:16	10:07	151 149-153	1527
1.88	18:37	1:10	9:18	154 153-155	1431
2.00	19:55	1:18	10:26	150 145-153	1566
2.13	21:07	1:11	9:31	147 143-153	1399
2.25	22:48	1:41	13:26	152 147-155	2042
2.38	24:30	1:42	13:40	148 144-151	2022
2.50	26:08	1:38	13:04	147 141-150	1921
2.63	27:33	1:25	11:16	143 140-148	1612
2.75	28:59	1:26	11:27	146 143-148	1672
2.88	30:26	1:28	11:40	144 142-146	1680
3.00	31:46	1:20	10:43	145 142-147	1554
3.13	33:10	1:24	11:09	146 144-147	1628
3.25	34:37	1:27	11:33	145 142-147	1676
3.38	36:05	1:28	11:47	143 142-145	1685
3.50	37:31	1:26	11:25	144 141-145	1644
3.63	38:45	1:15	9:58	150 145-156	1495
3.75	40:02	1:17	10:14	153 152-156	1565
3.88	41:26	1:24	11:12	152 149-156	1702
4.00	42:53	1:27	11:35	146 143-151	1691
4.04	43:23	30	11:08	142 141-142	1581

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.52%	More
800m	4:22	8:47	41.37%	More
1km	5:30	8:51	42.93%	More
Mile	9:04	9:04	44.57%	More
5k	32:43	10:32	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	32:22	10:25	42.43
5M	54:46	10:57	40.74
10km	1:09:39	11:13	39.96
10M	1:57:52	11:47	38.98
Half	2:38:52	12:08	37.94
20M	4:13:38	12:41	37.66
Mara	5:41:53	13:03	37.25

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