Thu 5th Nov 2015 at 12:00pm by philip_m_jones

Run > General

  • Time
    53:53
  • Miles
    7.01
  • Min/mi
    7:41
  • Pacing
    85%
  • WAVA
    62.65
  • Stride(cm)
    117
  • Cals
    809
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119cal 7/42.93mph
2) 1m - 7:44(7:44/m) 115cal 7.76/8.54mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.29mph
4) 1m - 7:31(7:31/m) 115cal 7.98/8.39mph
5) 1m - 7:35(7:35/m) 115cal 7.9/9.25mph
6) 1m - 7:34(7:34/m) 114cal 7.92/8.91mph
7) 1m - 7:23(7:23/m) 116cal 8.14/10.5mph
8) 0.01m - 3(7:52/m) 7.63/7.68mph
8:35 7:44 7:28 7:31 7:35 7:34 7:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 9% 16% 32% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:23 164 86-180
0.50 4:10 2:05 8:18 177 174-178
0.75 6:10 1:59 7:57 177 172-184
1.00 9:03 2:53 11:33 176 168-188
1.25 11:05 2:02 8:10 178 170-182
1.50 12:59 1:53 7:34 181 178-182
1.75 14:52 1:53 7:34 180 178-182
2.00 16:51 1:59 7:55 179 174-182
2.25 18:45 1:54 7:36 181 178-182
2.50 20:37 1:52 7:27 181 180-184
2.75 22:25 1:49 7:15 179 176-182
3.00 24:19 1:53 7:34 179 176-182
3.25 26:11 1:53 7:30 179 176-180
3.50 28:00 1:49 7:16 180 178-182
3.75 29:57 1:57 7:47 180 178-182
4.00 31:50 1:53 7:32 178 176-180
4.25 33:42 1:52 7:28 179 176-182
4.50 35:43 2:01 8:03 179 174-184
4.75 37:33 1:50 7:22 181 178-184
5.00 39:28 1:55 7:39 181 176-184
5.25 41:52 2:24 9:36 176 92-188
5.50 43:50 1:58 7:50 183 180-186
5.75 45:39 1:50 7:18 182 180-186
6.00 47:39 2:00 7:59 180 176-184
6.25 49:29 1:50 7:19 182 178-184
6.50 51:17 1:48 7:12 183 180-188
6.75 53:08 1:51 7:25 180 178-184
7.00 55:02 1:53 7:33 180 178-182
7.01 55:05 3 8:10 178 178-178

Cadence

179 (188 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.37% More
800m 3:36 7:15 53.84% More
1km 4:32 7:18 55.72% More
Mile 7:22 7:22 58.25% More
5k 23:24 7:32 62.45% More
5 miles 38:07 7:37 62.40% More
10k 48:13 7:46 61.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 22:45 7:19 64.22
5M 37:40 7:32 63.16
10km 47:25 7:38 62.66
10M 1:18:31 7:51 62.54
Half 1:44:33 7:59 61.67
20M 2:43:43 8:11 62.41
Mara 3:37:58 8:19 62.51
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