-
Time
53:53
-
Miles
7.01
-
Min/mi
7:41
-
Pacing
85%
-
WAVA
62.65
-
Stride(cm)
117
-
Cals
809
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 119cal 7/42.93mph
2) 1m - 7:44(7:44/m) 115cal 7.76/8.54mph
3) 1m - 7:28(7:28/m) 115cal 8.04/8.29mph
4) 1m - 7:31(7:31/m) 115cal 7.98/8.39mph
5) 1m - 7:35(7:35/m) 115cal 7.9/9.25mph
6) 1m - 7:34(7:34/m) 114cal 7.92/8.91mph
7) 1m - 7:23(7:23/m) 116cal 8.14/10.5mph
8) 0.01m - 3(7:52/m) 7.63/7.68mph
8:35 7:44 7:28 7:31 7:35 7:34 7:23 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
164 86-180 |
0.50 |
4:10 |
2:05 |
8:18 |
177 174-178 |
0.75 |
6:10 |
1:59 |
7:57 |
177 172-184 |
1.00 |
9:03 |
2:53 |
11:33 |
176 168-188 |
1.25 |
11:05 |
2:02 |
8:10 |
178 170-182 |
1.50 |
12:59 |
1:53 |
7:34 |
181 178-182 |
1.75 |
14:52 |
1:53 |
7:34 |
180 178-182 |
2.00 |
16:51 |
1:59 |
7:55 |
179 174-182 |
2.25 |
18:45 |
1:54 |
7:36 |
181 178-182 |
2.50 |
20:37 |
1:52 |
7:27 |
181 180-184 |
2.75 |
22:25 |
1:49 |
7:15 |
179 176-182 |
3.00 |
24:19 |
1:53 |
7:34 |
179 176-182 |
3.25 |
26:11 |
1:53 |
7:30 |
179 176-180 |
3.50 |
28:00 |
1:49 |
7:16 |
180 178-182 |
3.75 |
29:57 |
1:57 |
7:47 |
180 178-182 |
4.00 |
31:50 |
1:53 |
7:32 |
178 176-180 |
4.25 |
33:42 |
1:52 |
7:28 |
179 176-182 |
4.50 |
35:43 |
2:01 |
8:03 |
179 174-184 |
4.75 |
37:33 |
1:50 |
7:22 |
181 178-184 |
5.00 |
39:28 |
1:55 |
7:39 |
181 176-184 |
5.25 |
41:52 |
2:24 |
9:36 |
176 92-188 |
5.50 |
43:50 |
1:58 |
7:50 |
183 180-186 |
5.75 |
45:39 |
1:50 |
7:18 |
182 180-186 |
6.00 |
47:39 |
2:00 |
7:59 |
180 176-184 |
6.25 |
49:29 |
1:50 |
7:19 |
182 178-184 |
6.50 |
51:17 |
1:48 |
7:12 |
183 180-188 |
6.75 |
53:08 |
1:51 |
7:25 |
180 178-184 |
7.00 |
55:02 |
1:53 |
7:33 |
180 178-182 |
7.01 |
55:05 |
3 |
8:10 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.37% |
More |
800m |
3:36 |
7:15 |
53.84% |
More |
1km |
4:32 |
7:18 |
55.72% |
More |
Mile |
7:22 |
7:22 |
58.25% |
More |
5k |
23:24 |
7:32 |
62.45% |
More |
5 miles |
38:07 |
7:37 |
62.40% |
More |
10k |
48:13 |
7:46 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
22:45 |
7:19 |
64.22 |
5M |
37:40 |
7:32 |
63.16 |
10km |
47:25 |
7:38 |
62.66 |
10M |
1:18:31 |
7:51 |
62.54 |
Half |
1:44:33 |
7:59 |
61.67 |
20M |
2:43:43 |
8:11 |
62.41 |
Mara |
3:37:58 |
8:19 |
62.51 |
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