-
Time
1:29:49
-
Miles
25.88
-
Mph
17.3
-
FBI
71.51
-
Cals
502
-
Watts
136
-
BPM
114
-
%MHR
60.3
-
B/mi
397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.88m - 1:29:49(3:28/m) 114/128bpm 502cal 135/175W 17.29/21.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Power Watts
Watts
|
1.00 |
3:48 |
3:48 |
15.80 |
113 107-123 |
429 |
123 114-145 |
2.00 |
7:38 |
3:50 |
15.66 |
110 108-113 |
421 |
122 117-131 |
3.00 |
11:16 |
3:39 |
16.47 |
112 109-114 |
408 |
129 124-135 |
4.00 |
14:54 |
3:38 |
16.51 |
111 110-112 |
403 |
129 126-137 |
5.00 |
18:32 |
3:38 |
16.54 |
112 111-113 |
406 |
129 126-132 |
6.00 |
21:56 |
3:24 |
17.66 |
118 113-123 |
401 |
140 131-154 |
7.00 |
25:04 |
3:08 |
19.17 |
119 117-122 |
372 |
152 145-175 |
8.00 |
28:13 |
3:10 |
18.99 |
119 116-121 |
376 |
150 146-153 |
9.00 |
31:21 |
3:08 |
19.12 |
120 119-123 |
377 |
151 147-170 |
10.00 |
34:37 |
3:15 |
18.42 |
116 111-119 |
378 |
145 141-151 |
11.00 |
37:55 |
3:18 |
18.16 |
116 111-122 |
383 |
142 136-160 |
12.00 |
41:13 |
3:18 |
18.20 |
115 111-118 |
379 |
143 137-146 |
13.00 |
44:32 |
3:19 |
18.06 |
116 114-121 |
385 |
142 136-154 |
14.00 |
47:53 |
3:20 |
17.98 |
113 110-115 |
377 |
141 138-146 |
15.00 |
51:12 |
3:20 |
18.03 |
116 111-125 |
386 |
141 136-153 |
16.00 |
54:30 |
3:18 |
18.15 |
115 112-117 |
380 |
142 137-150 |
17.00 |
57:39 |
3:09 |
19.06 |
122 117-128 |
384 |
150 145-169 |
18.00 |
1:00:50 |
3:11 |
18.88 |
121 117-127 |
384 |
150 145-156 |
19.00 |
1:03:59 |
3:09 |
19.08 |
121 118-125 |
380 |
150 145-161 |
20.00 |
1:07:22 |
3:24 |
17.67 |
117 112-124 |
397 |
138 130-145 |
21.00 |
1:10:54 |
3:31 |
17.04 |
114 108-122 |
401 |
133 68-144 |
22.00 |
1:14:30 |
3:36 |
16.66 |
115 110-124 |
414 |
129 123-142 |
23.00 |
1:18:05 |
3:35 |
16.74 |
114 110-123 |
409 |
130 123-136 |
24.00 |
1:21:45 |
3:40 |
16.39 |
114 110-119 |
417 |
127 122-134 |
25.00 |
1:25:39 |
3:54 |
15.36 |
108 104-114 |
422 |
120 107-132 |
25.87 |
1:29:50 |
4:11 |
12.53 |
100 88-105 |
479 |
98 90-111 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
9:46 |
3:08 |
More |
5 miles |
15:56 |
3:11 |
More |
10k |
19:57 |
3:13 |
More |
10 miles |
32:33 |
3:15 |
More |
Half |
42:22 |
3:14 |
More |
20 miles |
1:06:47 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:47 |
3:17 |
20km |
41:16 |
3:19 |
15 miles |
50:23 |
3:22 |
20 miles |
1:08:21 |
3:25 |
40km |
1:26:03 |
3:28 |
25 miles |
1:26:35 |
3:28 |
42km |
1:30:37 |
3:28 |
50 miles |
3:00:31 |
3:37 |
56 miles |
3:23:34 |
3:38 |
100 miles |
6:16:22 |
3:46 |
112 miles |
7:04:25 |
3:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry