Thu 5th Nov 2015 at 5:00am by Could do better...

Bike > Turbo Trainer

Follow User
0 👍

Time
1:29:49
Miles
25.88
Mph
17.3
FBI
71.51
Cals
502
Watts
136
BPM
114
%MHR
60.3
B/mi
397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.88m - 1:29:49(3:28/m) 114/128bpm 502cal 135/175W 17.29/21.92mph

1:29:49

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
1.00	3:48	3:48	15.80	113 107-123	429	123 114-145
2.00	7:38	3:50	15.66	110 108-113	421	122 117-131
3.00	11:16	3:39	16.47	112 109-114	408	129 124-135
4.00	14:54	3:38	16.51	111 110-112	403	129 126-137
5.00	18:32	3:38	16.54	112 111-113	406	129 126-132
6.00	21:56	3:24	17.66	118 113-123	401	140 131-154
7.00	25:04	3:08	19.17	119 117-122	372	152 145-175
8.00	28:13	3:10	18.99	119 116-121	376	150 146-153
9.00	31:21	3:08	19.12	120 119-123	377	151 147-170
10.00	34:37	3:15	18.42	116 111-119	378	145 141-151
11.00	37:55	3:18	18.16	116 111-122	383	142 136-160
12.00	41:13	3:18	18.20	115 111-118	379	143 137-146
13.00	44:32	3:19	18.06	116 114-121	385	142 136-154
14.00	47:53	3:20	17.98	113 110-115	377	141 138-146
15.00	51:12	3:20	18.03	116 111-125	386	141 136-153
16.00	54:30	3:18	18.15	115 112-117	380	142 137-150
17.00	57:39	3:09	19.06	122 117-128	384	150 145-169
18.00	1:00:50	3:11	18.88	121 117-127	384	150 145-156
19.00	1:03:59	3:09	19.08	121 118-125	380	150 145-161
20.00	1:07:22	3:24	17.67	117 112-124	397	138 130-145
21.00	1:10:54	3:31	17.04	114 108-122	401	133 68-144
22.00	1:14:30	3:36	16.66	115 110-124	414	129 123-142
23.00	1:18:05	3:35	16.74	114 110-123	409	130 123-136
24.00	1:21:45	3:40	16.39	114 110-119	417	127 122-134
25.00	1:25:39	3:54	15.36	108 104-114	422	120 107-132
25.87	1:29:50	4:11	12.53	100 88-105	479	98 90-111

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (175 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	9:46	3:08	More
5 miles	15:56	3:11	More
10k	19:57	3:13	More
10 miles	32:33	3:15	More
Half	42:22	3:14	More
20 miles	1:06:47	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:16	3:19
15 miles	50:23	3:22
20 miles	1:08:21	3:25
40km	1:26:03	3:28
25 miles	1:26:35	3:28
42km	1:30:37	3:28
50 miles	3:00:31	3:37
56 miles	3:23:34	3:38
100 miles	6:16:22	3:46
112 miles	7:04:25	3:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry