Wed 4th Nov 2015 at 6:00pm by Tattooedrunner43

Run > General

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Time
51:43
Miles
5.81
Min/mi
8:54
Pacing
17%
WAVA
50.67
Stride(cm)
118
Cadence
153
BPM
158
%MHR
92.1
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 77/118rpm
2) 1m - 8:29(8:29/m) 77/88rpm
3) 1m - 9:02(9:02/m) 76/86rpm
4) 1m - 9:18(9:18/m) 77/86rpm
5) 1m - 9:19(9:19/m) 77/82rpm
6) 0.81m - 6:52(8:28/m) 78/84rpm

8:40 8:29 9:02 9:18 9:19 6:52

Pin Map

0mi in 0

Pace

19%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	96 68-136	841	147 120-156
0.50	4:21	2:10	8:39	143 139-147	1238	155 152-156
0.75	6:34	2:12	8:49	148 143-150	1304	155 152-156
1.00	9:01	2:27	9:50	146 139-151	1435	156 122-236
1.25	11:12	2:11	8:45	152 146-159	1330	154 150-156
1.50	17:51	6:39	26:36	143 113-161	3804	164 150-176
1.75	20:05	2:14	8:54	160 144-172	1425	155 146-170
2.00	22:13	2:08	8:34	149 138-175	1276	157 150-170
2.25	24:26	2:13	8:51	168 149-180	1487	150 144-170
2.50	26:30	2:04	8:16	157 145-180	1297	156 146-170
2.75	28:57	2:27	9:49	169 150-182	1660	143 108-160
3.00	31:15	2:18	9:12	163 149-182	1500	153 112-170
3.25	33:34	2:19	9:16	164 152-182	1520	143 112-156
3.50	35:51	2:17	9:08	174 154-185	1589	159 120-170
3.75	38:00	2:09	8:35	167 161-177	1432	152 146-158
4.00	43:01	5:01	20:05	159 125-173	3193	153 120-158
4.25	45:27	2:26	9:42	173 166-178	1680	156 152-160
4.50	47:53	2:27	9:46	171 156-180	1671	153 146-162
4.75	51:29	3:36	14:23	149 127-163	2143	150 120-158
5.00	53:47	2:18	9:11	160 140-170	1468	159 156-162
5.25	55:55	2:08	8:33	171 169-173	1463	157 154-160
5.50	58:06	2:10	8:42	174 169-178	1514	155 154-158
5.75	1:00:09	2:04	8:15	177 171-185	1461	159 150-166
5.81	1:00:36	27	8:00	183 183-184	1465	157 154-160

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	155	5.7	56:16	9:48
Walk	7.1	117	0.1	4:20	1:05:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.52%	More
800m	4:02	8:06	45.24%	More
1km	5:05	8:11	46.80%	More
Mile	8:31	8:31	47.74%	More
5k	30:42	9:53	45.08%	More
5 miles	53:29	10:42	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:38	8:34	51.96
5M	44:06	8:49	50.99
10km	55:32	8:56	50.51
10M	1:31:58	9:12	50.36
Half	2:02:26	9:21	49.64
20M	3:11:44	9:35	50.22
Mara	4:15:16	9:45	50.30

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