Wed 4th Nov 2015 at 1:00pm by ChrisHB
Run > General
- foggy
-
Time
1:48:30
-
Miles
9.04
-
Min/mi
12:00
-
Pacing
45%
-
WAVA
45.37
-
Cals
1127
-
Asc(m)
42
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Kettlewell-Buckden and into the hills +6=4143
Split Summary
===
1) 0.5m - 6:09(12:17/m) 62cal
2) 0.5m - 6:41(13:21/m) 51cal
3) 0.5m - 7:06(14:13/m) 49cal
4) 0.5m - 8:18(16:35/m) 46cal
5) 0.5m - 5:40(11:19/m) 65cal
6) 0.5m - 5:28(10:57/m) 68cal
7) 0.5m - 5:23(10:47/m) 69cal
8) 0.5m - 5:08(10:16/m) 68cal
9) 0.5m - 5:10(10:19/m) 68cal
10) 0.5m - 5:31(11:01/m) 66cal
11) 0.5m - 5:32(11:05/m) 66cal
12) 0.5m - 5:39(11:19/m) 65cal
13) 0.5m - 6:17(12:34/m) 61cal
14) 0.5m - 7:04(14:09/m) 59cal
15) 0.5m - 5:45(11:30/m) 63cal
16) 0.5m - 5:52(11:45/m) 64cal
17) 0.5m - 5:22(10:45/m) 67cal
18) 0.5m - 5:49(11:38/m) 65cal
19) 0.04m - 35(13:22/m) 5cal
6:09 6:41 7:06 8:18 5:40 5:28 5:23 5:08 5:10 5:31 5:32 5:39 6:17 7:04 5:45 5:52 5:22 5:49 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:25 |
8/5 |
0.50 |
6:07 |
3:00 |
12:01 |
6/2 |
0.75 |
9:31 |
3:24 |
13:37 |
17/0 |
1.00 |
12:47 |
3:16 |
13:04 |
10/0 |
1.25 |
16:02 |
3:15 |
13:01 |
22/0 |
1.50 |
19:54 |
3:52 |
15:27 |
16/0 |
1.75 |
23:57 |
4:04 |
16:15 |
31/0 |
2.00 |
28:11 |
4:14 |
16:55 |
39/0 |
2.25 |
30:59 |
2:48 |
11:11 |
4/1 |
2.50 |
35:23 |
4:24 |
17:38 |
10/4 |
2.75 |
38:24 |
3:00 |
12:02 |
0/7 |
3.00 |
41:10 |
2:46 |
11:06 |
0/16 |
3.25 |
43:53 |
2:43 |
10:54 |
0/36 |
3.50 |
46:34 |
2:40 |
10:40 |
0/27 |
3.75 |
49:04 |
2:31 |
10:03 |
0/20 |
4.00 |
51:41 |
2:37 |
10:28 |
0/11 |
4.25 |
54:16 |
2:35 |
10:18 |
0/15 |
4.50 |
56:51 |
2:35 |
10:20 |
0/12 |
4.75 |
59:26 |
2:35 |
10:20 |
0/10 |
5.00 |
1:07:24 |
7:58 |
31:53 |
3/7 |
5.25 |
1:10:25 |
3:01 |
12:05 |
0/14 |
5.50 |
1:13:30 |
3:05 |
12:19 |
0/2 |
5.75 |
1:16:35 |
3:05 |
12:21 |
7/2 |
6.00 |
1:19:24 |
2:48 |
11:13 |
3/4 |
6.25 |
1:23:15 |
3:51 |
15:25 |
0/14 |
6.50 |
1:26:19 |
3:04 |
12:15 |
2/2 |
6.75 |
1:33:14 |
6:55 |
27:40 |
0/1 |
7.00 |
1:36:40 |
3:26 |
13:44 |
4/1 |
7.25 |
1:39:35 |
2:55 |
11:41 |
8/4 |
7.50 |
1:43:23 |
3:48 |
15:11 |
1/4 |
7.75 |
1:46:20 |
2:57 |
11:47 |
3/1 |
8.00 |
1:50:18 |
3:59 |
15:54 |
6/4 |
8.25 |
1:53:29 |
3:11 |
12:45 |
6/10 |
8.50 |
1:56:24 |
2:55 |
11:39 |
3/1 |
8.75 |
1:59:10 |
2:46 |
11:03 |
2/3 |
9.00 |
2:02:13 |
3:03 |
12:14 |
11/0 |
9.04 |
2:03:06 |
53 |
20:36 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
168 5.2% |
14:07
|
16 5.1% |
16:21
|
14 3.1% |
12:11
|
13 4.6% |
16:19
|
13 3.0% |
13:34
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
47.46 |
5km |
34:07 |
10:59 |
47.34 |
5M |
57:07 |
11:25 |
46.25 |
10km |
1:12:17 |
11:38 |
45.73 |
10M |
2:01:02 |
12:06 |
45.26 |
Half |
2:42:10 |
12:23 |
44.40 |
20M |
4:16:29 |
12:49 |
44.49 |
Mara |
5:43:38 |
13:07 |
44.28 |
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