Wed 4th Nov 2015 at 1:00pm by ChrisHB

Run > General

  • foggy
  • Time
    1:48:30
  • Miles
    9.04
  • Min/mi
    12:00
  • Pacing
    45%
  • WAVA
    45.37
  • Cals
    1127
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Kettlewell-Buckden and into the hills +6=4143
Split Summary
===
1) 0.5m - 6:09(12:17/m) 62cal
2) 0.5m - 6:41(13:21/m) 51cal
3) 0.5m - 7:06(14:13/m) 49cal
4) 0.5m - 8:18(16:35/m) 46cal
5) 0.5m - 5:40(11:19/m) 65cal
6) 0.5m - 5:28(10:57/m) 68cal
7) 0.5m - 5:23(10:47/m) 69cal
8) 0.5m - 5:08(10:16/m) 68cal
9) 0.5m - 5:10(10:19/m) 68cal
10) 0.5m - 5:31(11:01/m) 66cal
11) 0.5m - 5:32(11:05/m) 66cal
12) 0.5m - 5:39(11:19/m) 65cal
13) 0.5m - 6:17(12:34/m) 61cal
14) 0.5m - 7:04(14:09/m) 59cal
15) 0.5m - 5:45(11:30/m) 63cal
16) 0.5m - 5:52(11:45/m) 64cal
17) 0.5m - 5:22(10:45/m) 67cal
18) 0.5m - 5:49(11:38/m) 65cal
19) 0.04m - 35(13:22/m) 5cal
6:09 6:41 7:06 8:18 5:40 5:28 5:23 5:08 5:10 5:31 5:32 5:39 6:17 7:04 5:45 5:52 5:22 5:49 35
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Pace

21% 9% 19% 19% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:06 3:06 12:25 8/5
0.50 6:07 3:00 12:01 6/2
0.75 9:31 3:24 13:37 17/0
1.00 12:47 3:16 13:04 10/0
1.25 16:02 3:15 13:01 22/0
1.50 19:54 3:52 15:27 16/0
1.75 23:57 4:04 16:15 31/0
2.00 28:11 4:14 16:55 39/0
2.25 30:59 2:48 11:11 4/1
2.50 35:23 4:24 17:38 10/4
2.75 38:24 3:00 12:02 0/7
3.00 41:10 2:46 11:06 0/16
3.25 43:53 2:43 10:54 0/36
3.50 46:34 2:40 10:40 0/27
3.75 49:04 2:31 10:03 0/20
4.00 51:41 2:37 10:28 0/11
4.25 54:16 2:35 10:18 0/15
4.50 56:51 2:35 10:20 0/12
4.75 59:26 2:35 10:20 0/10
5.00 1:07:24 7:58 31:53 3/7
5.25 1:10:25 3:01 12:05 0/14
5.50 1:13:30 3:05 12:19 0/2
5.75 1:16:35 3:05 12:21 7/2
6.00 1:19:24 2:48 11:13 3/4
6.25 1:23:15 3:51 15:25 0/14
6.50 1:26:19 3:04 12:15 2/2
6.75 1:33:14 6:55 27:40 0/1
7.00 1:36:40 3:26 13:44 4/1
7.25 1:39:35 2:55 11:41 8/4
7.50 1:43:23 3:48 15:11 1/4
7.75 1:46:20 2:57 11:47 3/1
8.00 1:50:18 3:59 15:54 6/4
8.25 1:53:29 3:11 12:45 6/10
8.50 1:56:24 2:55 11:39 3/1
8.75 1:59:10 2:46 11:03 2/3
9.00 2:02:13 3:03 12:14 11/0
9.04 2:03:06 53 20:36 2/0

Elevation

Asc 42m, Range 214m, Flat prediction 1:39:05
Elevation Graph
Biggest Climbs (m) Min/mi
168 5.2% 14:07
16 5.1% 16:21
14 3.1% 12:11
13 4.6% 16:19
13 3.0% 13:34
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.46
5km 34:07 10:59 47.34
5M 57:07 11:25 46.25
10km 1:12:17 11:38 45.73
10M 2:01:02 12:06 45.26
Half 2:42:10 12:23 44.40
20M 4:16:29 12:49 44.49
Mara 5:43:38 13:07 44.28

Bespoke Fields

focus
core
drills
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