Wed 4th Nov 2015 at 9:00am by fetcheveryone

Run > Long Run

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Time
1:25:14
Miles
9.14
Min/mi
9:20
Pacing
89%
WAVA
47.94
BPM
138
%MHR
74.4
B/mi
1284
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Toenail cut my toe again. Other than that, feeling pretty good. Legs were tiring a bit at about 6 miles, but I put some music on and bounced home :-)

Split Summary
===
1) 1m - 9:28(9:28/m) 128/140bpm
2) 1m - 9:31(9:31/m) 141/153bpm
3) 1m - 9:37(9:37/m) 132/144bpm
4) 1m - 9:14(9:14/m) 134/141bpm
5) 1m - 9:42(9:42/m) 138/147bpm
6) 1m - 9:08(9:08/m) 140/144bpm
7) 1m - 9:11(9:11/m) 139/145bpm
8) 1m - 9:10(9:10/m) 142/151bpm
9) 1m - 8:54(8:54/m) 146/149bpm
10) 0.14m - 1:19(9:13/m) 144/146bpm

9:28 9:31 9:37 9:14 9:42 9:08 9:11 9:10 8:54 1:19

Adorescience
You need to go and have a pedi :-)

Pin Map

0mi in 0

Pace

23%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	120 66-130	1144	3/1
0.50	4:47	2:24	9:37	129 120-140	1240	4/1
0.75	7:04	2:17	9:08	132 123-138	1206	2/1
1.00	9:28	2:24	9:35	132 123-139	1265	4/0
1.25	11:51	2:23	9:33	135 130-138	1289	8/0
1.50	14:15	2:24	9:35	141 137-144	1351	7/1
1.75	16:40	2:25	9:42	146 140-153	1415	10/0
2.00	18:59	2:18	9:14	140 137-145	1293	0/3
2.25	21:24	2:26	9:43	133 126-144	1292	2/5
2.50	23:42	2:18	9:10	142 138-144	1303	7/1
2.75	26:25	2:43	10:53	128 114-143	1394	0/9
3.00	28:35	2:10	8:40	126 120-133	1092	0/15
3.25	30:51	2:15	9:01	133 130-135	1199	0/3
3.50	33:04	2:13	8:52	134 131-138	1189	0/5
3.75	35:33	2:29	9:57	136 130-141	1352	1/1
4.00	37:50	2:17	9:08	134 131-136	1223	0/1
4.25	40:10	2:21	9:22	136 133-140	1274	0/4
4.50	42:28	2:17	9:09	141 135-147	1290	2/1
4.75	44:49	2:21	9:25	139 135-143	1308	1/1
5.00	47:31	2:42	10:50	134 119-142	1451	1/1
5.25	49:46	2:15	8:59	140 135-143	1257	0/1
5.50	52:04	2:19	9:15	137 131-140	1266	2/0
5.75	54:21	2:16	9:06	140 139-142	1273	1/1
6.00	56:39	2:19	9:14	141 138-144	1303	2/1
6.25	58:58	2:18	9:14	142 137-145	1311	2/1
6.50	1:01:16	2:18	9:12	138 136-140	1270	3/2
6.75	1:03:33	2:17	9:10	137 125-141	1255	2/0
7.00	1:05:50	2:17	9:09	140 136-143	1280	0/2
7.25	1:08:11	2:20	9:21	139 137-141	1301	4/2
7.50	1:10:32	2:21	9:25	141 137-145	1328	3/1
7.75	1:12:48	2:15	9:02	146 141-151	1318	1/3
8.00	1:15:01	2:13	8:54	142 138-146	1263	1/1
8.25	1:17:15	2:14	8:56	146 142-149	1303	3/0
8.50	1:19:31	2:16	9:04	146 144-148	1325	1/1
8.75	1:21:43	2:12	8:48	147 143-149	1293	0/1
9.00	1:23:54	2:12	8:46	145 135-149	1272	2/0
9.14	1:25:14	1:20	9:17	144 142-146	1336	1/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.82%	More
800m	4:19	8:41	40.67%	More
1km	5:25	8:44	42.37%	More
Mile	8:52	8:52	44.55%	More
5k	28:11	9:04	47.65%	More
5 miles	46:00	9:12	47.39%	More
10k	57:06	9:11	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.40
5km	27:09	8:44	49.48
5M	44:58	9:00	48.48
10km	56:37	9:07	48.05
10M	1:33:45	9:23	47.90
Half	2:04:50	9:32	47.21
20M	3:15:29	9:46	47.77
Mara	4:20:16	9:56	47.84

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