Tue 3rd Nov 2015 at 8:00am by dan.

Run > Warm Down

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Time
20:52
Miles
2.40
Min/mi
8:42
Pacing
90%
WAVA
51.73
Stride(cm)
122
Cals
287
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 20:52(8:42/m) 287cal

You paused your watch for 219 seconds. This time will not display in your split graph.

20:52

Pin Map

0mi in 0

Pace

19%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:06	154 152-158
0.25	2:01	1:00	8:01	153 152-156
0.38	3:03	1:02	8:16	153 152-154
0.50	4:07	1:04	8:32	153 150-154
0.63	5:18	1:11	9:29	148 100-156
0.75	6:30	1:12	9:36	150 120-156
0.88	7:33	1:03	8:23	154 152-160
1.00	8:37	1:05	8:36	153 150-154
1.13	9:50	1:13	9:45	140 32-154
1.25	11:01	1:10	9:22	148 106-154
1.38	12:16	1:16	10:07	152 150-154
1.50	13:29	1:13	9:41	152 150-154
1.63	14:33	1:04	8:34	151 150-154
1.75	15:40	1:06	8:49	152 150-156
1.88	16:50	1:11	9:27	152 150-156
2.00	17:53	1:02	8:19	152 150-154
2.13	19:01	1:08	9:04	152 150-156
2.25	20:07	1:07	8:53	153 150-156
2.33	20:46	39	8:33	152 150-154

Cadence

151 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	152	2.3	20:05	8:41
Walk	1.1	89	0	14	18:50
Still	2.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.31%	More
800m	4:05	8:12	45.90%	More
1km	5:17	8:29	46.29%	More
Mile	8:36	8:36	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:26	8:50	51.61
5M	45:26	9:05	50.68
10km	57:12	9:12	50.24
10M	1:34:43	9:28	50.12
Half	2:06:06	9:38	49.41
20M	3:17:29	9:52	49.99
Mara	4:22:55	10:02	50.07

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