Mon 2nd Nov 2015 at 7:00pm by Stuart Clark

Bike > General

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Time
1:32:29
Miles
25.91
Mph
16.8
FBI
69.53
Cals
1888
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:54(3:50/m) 226cal 15.67/34.63mph
2) 3.11m - 8:05(2:36/m) 252cal 23.09/33.71mph
3) 3.11m - 14:42(4:44/m) 191cal 12.67/34.06mph
4) 3.11m - 7:51(2:32/m) 231cal 23.76/27.07mph
5) 3.11m - 15:07(4:52/m) 217cal 12.33/28.72mph
6) 3.11m - 10:33(3:24/m) 233cal 17.68/34.52mph
7) 3.11m - 11:14(3:37/m) 230cal 16.6/34.61mph
8) 3.11m - 9:39(3:06/m) 227cal 19.32/28.85mph
9) 1.06m - 3:26(3:14/m) 81cal 18.53/28.74mph

11:54 8:05 14:42 7:51 15:07 10:33 11:14 9:39 3:26

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	20:46	20:46	2.89
2.00	26:30	5:44	10.45
3.00	29:09	2:39	22.62
4.00	31:40	2:31	23.83
5.00	34:13	2:33	23.59
6.00	36:59	2:46	21.68
7.00	40:06	3:07	19.22
8.00	44:45	4:38	12.94
9.00	49:50	5:05	11.80
10.00	54:00	4:10	14.39
11.00	56:28	2:28	24.37
12.00	58:56	2:29	24.23
13.00	1:02:44	3:48	15.79
14.00	1:09:59	7:15	8.28
15.00	1:13:35	3:36	16.66
16.00	1:16:31	2:55	20.53
17.00	1:19:06	2:35	23.18
18.00	1:24:00	4:54	12.23
19.00	1:26:49	2:49	21.32
20.00	1:29:20	2:31	23.88
21.00	1:32:20	3:00	20.00
22.00	1:40:16	7:57	7.55
23.00	1:43:28	3:11	18.83
24.00	1:46:44	3:17	18.32
25.00	1:49:37	2:52	20.87
25.90	1:52:31	2:54	18.68

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	7:49	2:31	More
5 miles	13:27	2:41	More
10k	18:56	3:03	More
10 miles	32:17	3:14	More
Half	47:19	3:37	More
20 miles	1:10:59	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	31:18	3:08
20km	40:05	3:14
15 miles	49:39	3:19
20 miles	1:08:53	3:27
40km	1:28:13	3:33
25 miles	1:28:48	3:33
42km	1:33:15	3:34
50 miles	3:15:26	3:55
56 miles	3:42:20	3:58
100 miles	7:10:06	4:18
112 miles	8:09:19	4:22

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