Tue 3rd Nov 2015 at 6:00pm by Longwayround [LWR]

Run > General

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Time
1:02:50
Miles
5.44
Min/mi
11:33
Pacing
57%
WAVA
38.72
Cals
647
BPM
142
%MHR
81.6
B/mi
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/155bpm 109cal 6.36/8.33mph
2) 1m - 10:44(10:44/m) 144/153bpm 124cal 5.59/7.88mph
3) 1m - 11:54(11:54/m) 144/165bpm 123cal 5.04/8.63mph
4) 1m - 11:56(11:56/m) 146/169bpm 126cal 5.03/7.58mph
5) 1m - 12:37(12:37/m) 143/158bpm 120cal 4.76/7.62mph
6) 0.44m - 6:13(14:07/m) 136/161bpm 45cal 4.25/7.64mph

9:26 10:44 11:54 11:56 12:37 6:13

Pace

11%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:17	124 82-147	1150
0.50	4:52	2:33	10:12	142 133-150	1449
0.75	7:08	2:16	9:03	147 142-150	1331
1.00	9:26	2:18	9:12	151 145-155	1388
1.25	12:21	2:55	11:39	138 127-153	1607
1.50	14:59	2:38	10:33	146 141-152	1540
1.75	17:39	2:41	10:42	141 129-150	1509
2.00	20:10	2:30	10:02	151 146-153	1515
2.25	23:02	2:52	11:27	144 133-157	1650
2.50	25:37	2:35	10:21	142 131-152	1470
2.75	28:02	2:25	9:41	156 145-165	1510
3.00	32:03	4:01	16:04	138 113-161	2217
3.25	34:49	2:45	11:01	148 144-151	1631
3.50	38:55	4:06	16:25	137 111-155	2250
3.75	41:22	2:27	9:48	147 136-154	1441
4.00	44:00	2:38	10:32	158 148-168	1664
4.25	47:44	3:45	14:58	135 115-155	2021
4.50	50:52	3:08	12:30	141 126-156	1763
4.75	53:29	2:37	10:27	150 147-156	1569
5.00	56:37	3:08	12:32	142 119-157	1779
5.25	1:00:13	3:36	14:26	128 100-159	1847
5.44	1:02:50	2:37	13:41	146 120-161	1998

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.26%	More
800m	4:27	8:58	40.49%	More
1km	5:50	9:24	40.38%	More
Mile	9:25	9:25	42.90%	More
5k	33:13	10:41	41.35%	More
5 miles	56:37	11:19	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.86
5km	33:49	10:53	40.61
5M	57:14	11:27	38.98
10km	1:12:47	11:43	38.24
10M	2:03:11	12:19	37.30
Half	2:46:02	12:40	36.30
20M	4:25:05	13:15	36.03
Mara	5:57:19	13:38	35.64

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