Tue 3rd Nov 2015 at 7:00pm by makizmo 82
Run > General
-
Time
32:41
-
Miles
4.33
-
Min/mi
7:33
-
Pacing
24%
-
WAVA
55.82
-
Cals
514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 3:11(4:59/m) 75cal 12.06/13.69mph
2) 0.08m - 2:06(26:21/m) 7cal 2.28/3.75mph
3) 0.64m - 3:18(5:07/m) 77cal 11.71/14.1mph
4) 0.09m - 2:31(26:31/m) 12cal 2.26/11.72mph
5) 0.64m - 3:15(5:02/m) 76cal 11.91/13.63mph
6) 0.1m - 2:28(25:38/m) 13cal 2.34/11.59mph
7) 0.65m - 3:17(5:03/m) 76cal 11.9/14.3mph
8) 0.1m - 2:41(27:18/m) 12cal 2.2/11.68mph
9) 0.63m - 3:14(5:06/m) 75cal 11.78/13.41mph
10) 0.1m - 2:32(26:36/m) 11cal 2.25/11.95mph
11) 0.63m - 3:16(5:12/m) 76cal 11.52/14.24mph
12) 0.03m - 53(33:56/m) 4cal 1.77/10.1mph
3:11 2:06 3:18 2:31 3:15 2:28 3:17 2:41 3:14 2:32 3:16 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
38 |
38 |
5:00 |
0.25 |
1:13 |
36 |
4:47 |
0.38 |
1:53 |
40 |
5:17 |
0.50 |
2:30 |
37 |
4:58 |
0.63 |
3:07 |
37 |
4:53 |
0.75 |
5:51 |
2:44 |
21:50 |
0.88 |
6:32 |
41 |
5:32 |
1.00 |
7:09 |
37 |
4:55 |
1.13 |
7:49 |
40 |
5:16 |
1.25 |
8:29 |
40 |
5:23 |
1.38 |
9:17 |
48 |
6:21 |
1.50 |
11:45 |
2:29 |
19:49 |
1.63 |
12:24 |
39 |
5:12 |
1.75 |
13:01 |
36 |
4:51 |
1.88 |
13:40 |
39 |
5:12 |
2.00 |
14:19 |
39 |
5:15 |
2.13 |
15:25 |
1:06 |
8:45 |
2.25 |
17:34 |
2:10 |
17:17 |
2.38 |
18:08 |
34 |
4:31 |
2.50 |
18:45 |
37 |
4:58 |
2.63 |
19:25 |
39 |
5:15 |
2.75 |
20:04 |
40 |
5:17 |
2.88 |
21:21 |
1:17 |
10:14 |
3.00 |
23:27 |
2:06 |
16:46 |
3.13 |
24:08 |
41 |
5:30 |
3.25 |
24:46 |
38 |
5:06 |
3.38 |
25:27 |
41 |
5:25 |
3.50 |
26:06 |
39 |
5:08 |
3.63 |
27:41 |
1:36 |
12:46 |
3.75 |
29:19 |
1:38 |
13:02 |
3.88 |
29:59 |
40 |
5:19 |
4.00 |
30:39 |
40 |
5:20 |
4.13 |
31:20 |
41 |
5:29 |
4.25 |
32:00 |
40 |
5:17 |
4.32 |
32:58 |
58 |
14:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:35 |
64.04% |
More |
800m |
2:27 |
4:55 |
68.98% |
More |
1km |
3:04 |
4:55 |
72.17% |
More |
Mile |
6:55 |
6:55 |
55.17% |
More |
5k |
23:55 |
7:42 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.78 |
5km |
22:50 |
7:21 |
56.63 |
5M |
38:11 |
7:38 |
55.39 |
10km |
48:17 |
7:46 |
54.86 |
10M |
1:20:43 |
8:04 |
54.30 |
Half |
1:48:02 |
8:15 |
53.31 |
20M |
2:50:37 |
8:32 |
53.50 |
Mara |
3:48:24 |
8:43 |
53.29 |
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