Tue 3rd Nov 2015 at 6:00pm by LouLou

Run > Track Session

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Time
17:05
Miles
2.98
Min/mi
5:44
Pacing
36%
WAVA
82.63
Stride(cm)
159
Cals
306
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

16 300s - did something weird with watch!

1) 0.18m - 1:04(5:48/m) 20cal 10.35/11.77mph
2) 0.19m - 1:04(5:46/m) 20cal 10.4/11.98mph
3) 0.19m - 1:05(5:41/m) 21cal 10.56/11.69mph
4) 0.19m - 1:04(5:43/m) 20cal 10.49/11.73mph
5) 0.19m - 1:04(5:42/m) 20cal 10.52/12.38mph
6) 0.19m - 1:04(5:42/m) 20cal 10.54/12.04mph
7) 0.18m - 1:04(5:49/m) 20cal 10.32/12mph
8) 0.37m - 2:11(5:56/m) 39cal 10.11/11.84mph
9) 0.18m - 1:04(5:47/m) 20cal 10.37/11.15mph
10) 0.18m - 1:04(5:56/m) 20cal 10.1/11.37mph

61

13) 0.18m - 1:05(6:11/m) 20cal 9.71/11.08mph
14) 0.18m - 1:04(5:51/m) 20cal 10.27/11.4mph
15) 0.18m - 1:04(5:48/m) 20cal 10.34/11.61mph
16) 0.18m - 1:03(5:43/m) 20cal 10.51/12.04mph

1:04 1:04 1:05 1:04 1:04 1:04 1:04 2:11 1:04 1:04 56 9 1:05 1:04 1:04 1:03

Pace

33%

18%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	194 194-194
0.25	2:23	1:41	13:31	143 120-194
0.38	4:04	1:41	13:27	162 120-190
0.50	4:48	44	5:53	198 180-200
0.63	6:26	1:38	13:01	185 180-194
0.75	7:59	1:34	12:30	191 120-202
0.88	8:44	44	5:54	164 120-194
1.00	10:18	1:34	12:32	155 124-200
1.13	12:00	1:42	13:39	190 120-200
1.25	12:45	45	5:56	152 120-192
1.38	14:25	1:40	13:23	193 192-194
1.50	16:07	1:42	13:36	177 110-206
1.63	16:51	44	5:50	192 110-200
1.75	18:23	1:32	12:19	181 96-190
1.88	20:34	2:11	17:28	185 124-196
2.00	21:24	50	6:38	195 192-196
2.13	25:01	3:38	29:01	174 120-194
2.25	25:48	46	6:12	195 190-200
2.38	27:40	1:52	14:56	145 120-194
2.50	29:36	1:57	15:33	190 186-200
2.63	30:26	49	6:35	187 186-190
2.75	32:14	1:49	14:28	158 120-192
2.83	32:47	33	6:45	170 120-200

Cadence

177 (206 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	191	2.2	15:46	7:11
Walk	20.6	120	0.6	6:45	10:38
Still	31.3	-	-	10:16	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.59
5km	17:51	5:45	82.56
5M	29:34	5:55	80.79
10km	37:14	6:00	80.10
10M	1:01:39	6:10	79.62
Half	1:22:05	6:16	78.10
20M	2:08:32	6:26	78.57
Mara	2:51:07	6:32	78.29

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