Sun 1st Nov 2015 at 9:00am by Essex Dave

Run > General

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Time
20:15
Miles
2.24
Min/mi
9:02
Pacing
62%
WAVA
48.55
Stride(cm)
97
Cals
249
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 112cal 6.53/17.57mph
2) 1m - 8:54(8:54/m) 111cal 6.74/7.78mph
3) 0.24m - 2:09(8:50/m) 26cal 6.8/7.03mph

9:12 8:54 2:09

Pace

11%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	184 178-190
0.13	1:07	32	8:36	187 182-188
0.19	1:41	34	9:05	186 184-190
0.25	2:15	34	9:03	185 184-186
0.31	2:48	34	9:00	182 180-186
0.38	3:21	32	8:34	185 184-186
0.44	3:53	32	8:38	186 184-188
0.50	4:27	34	9:03	184 174-190
0.56	5:00	33	8:48	186 180-194
0.63	5:32	32	8:34	187 184-188
0.69	6:06	34	8:58	188 186-192
0.75	6:39	33	8:56	186 182-188
0.81	7:16	37	9:44	184 178-186
0.88	7:50	34	9:10	186 184-190
0.94	8:35	45	12:05	150 122-186
1.00	9:11	36	9:35	189 186-190
1.06	9:44	32	8:37	188 186-190
1.13	10:16	32	8:31	190 190-192
1.19	10:47	32	8:28	188 182-194
1.25	12:23	1:36	25:32	185 182-188
1.31	13:06	43	11:35	184 184-184
1.38	13:38	32	8:26	188 186-190
1.44	14:10	32	8:29	188 186-190
1.50	14:42	32	8:33	188 184-190
1.56	15:13	32	8:24	184 182-188
1.63	15:45	32	8:30	186 186-188
1.69	16:19	33	8:53	188 184-192
1.75	17:08	50	13:13	140 124-184
1.81	17:39	31	8:17	187 184-190
1.88	19:08	1:29	23:47	178 128-190
1.94	19:44	36	9:35	189 184-192
2.00	20:24	40	10:37	188 186-190
2.06	20:57	32	8:38	190 188-192
2.13	21:31	34	9:05	188 186-190
2.19	22:03	32	8:36	187 184-190
2.23	22:26	23	9:01	191 190-194

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	186	2.1	18:54	8:48
Walk	5.6	126	0.1	1:15	14:56
Still	10.2	-	-	2:17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:39	9:13	48.30
5M	47:26	9:29	47.40
10km	59:43	9:37	46.98
10M	1:38:54	9:53	46.83
Half	2:11:40	10:03	46.15
20M	3:26:11	10:19	46.70
Mara	4:34:31	10:29	46.77

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