Sat 31st Oct 2015 at 8:00am by Essex Dave

Run > General

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Time
39:49
Miles
4.59
Min/mi
8:40
Pacing
70%
WAVA
51.75
Stride(cm)
99
Cals
501
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 110cal 6.94/8.01mph
2) 1m - 8:58(8:58/m) 109cal 6.69/7.39mph
3) 1m - 8:38(8:38/m) 109cal 6.95/7.51mph
4) 1m - 8:30(8:30/m) 109cal 7.06/7.31mph
5) 0.59m - 5:04(8:38/m) 64cal 6.95/7.35mph

8:39 8:58 8:38 8:30 5:04

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:52	184 180-186
0.25	2:10	1:04	8:31	184 180-190
0.38	3:18	1:08	9:05	186 184-188
0.50	4:20	1:02	8:14	186 184-188
0.63	5:22	1:01	8:11	188 176-196
0.75	6:28	1:06	8:48	188 178-192
0.88	7:33	1:05	8:42	188 184-192
1.00	8:39	1:06	8:45	186 180-190
1.13	9:47	1:08	9:06	186 176-190
1.25	10:52	1:05	8:41	185 178-188
1.38	11:54	1:02	8:15	188 186-192
1.50	12:58	1:05	8:38	190 184-192
1.63	14:02	1:03	8:27	185 180-190
1.75	15:53	1:51	14:47	184 166-190
1.88	17:06	1:13	9:46	182 174-190
2.00	18:15	1:09	9:08	186 184-188
2.13	19:19	1:05	8:37	189 184-192
2.25	20:27	1:08	9:03	190 188-192
2.38	21:38	1:11	9:25	188 178-194
2.50	22:42	1:05	8:36	191 188-192
2.63	23:44	1:02	8:18	186 180-194
2.75	24:48	1:04	8:29	190 188-192
2.88	25:51	1:03	8:23	189 188-190
3.00	26:54	1:03	8:23	190 188-194
3.13	27:58	1:04	8:32	190 186-192
3.25	29:01	1:04	8:28	191 188-194
3.38	30:04	1:02	8:20	190 188-194
3.50	31:06	1:03	8:21	188 182-192
3.63	32:10	1:04	8:32	190 188-194
3.75	33:14	1:04	8:32	189 186-194
3.88	35:04	1:50	14:38	182 142-194
4.00	36:11	1:07	8:55	186 180-196
4.13	37:17	1:06	8:48	185 178-188
4.25	39:28	2:11	17:27	172 122-192
4.38	40:38	1:10	9:22	190 188-194
4.50	41:41	1:03	8:27	188 184-194
4.57	42:20	39	8:40	188 184-192

Cadence

187 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	4.6	40:13	8:48
Walk	4.9	130	0	2:04	70:41:18
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.41
5km	26:20	8:29	52.55
5M	43:36	8:43	51.57
10km	54:53	8:50	51.11
10M	1:30:54	9:05	50.95
Half	2:01:01	9:14	50.22
20M	3:09:31	9:29	50.81
Mara	4:12:19	9:38	50.89

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