Tue 3rd Nov 2015 at 12:00pm by Jon M

Run > Long Run

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Time
1:46:06
Miles
13.05
Min/mi
8:08
Pacing
92%
WAVA
66.83
Cals
1645
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Ightfield & Calverhall
===
1) 1m - 7:52(7:52/m) 127cal 7.62/11.31mph
2) 1m - 8:25(8:25/m) 128cal 7.13/11.23mph
3) 1m - 8:15(8:15/m) 124cal 7.28/9.46mph
4) 1m - 7:49(7:49/m) 124cal 7.68/9.5mph
5) 1m - 7:50(7:50/m) 125cal 7.65/10.35mph
6) 1m - 7:48(7:48/m) 125cal 7.69/10.28mph
7) 1m - 7:59(7:59/m) 126cal 7.52/9.4mph
8) 1m - 8:06(8:06/m) 127cal 7.41/9.76mph
9) 1m - 8:04(8:04/m) 126cal 7.44/9.16mph
10) 1m - 8:05(8:05/m) 128cal 7.43/10.08mph
11) 1m - 8:08(8:08/m) 126cal 7.37/9.84mph
12) 1m - 8:28(8:28/m) 127cal 7.08/10.06mph
13) 1m - 8:51(8:51/m) 126cal 6.78/9.62mph
14) 0.05m - 26(9:03/m) 6cal 6.63/8.25mph

7:52 8:25 8:15 7:49 7:50 7:48 7:59 8:06 8:04 8:05 8:08 8:28 8:51 26

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	1/5
1.00	7:53	4:03	8:06	4/4
1.50	11:57	4:04	8:08	3/1
2.00	16:15	4:19	8:37	14/0
2.50	20:18	4:03	8:07	14/1
3.00	24:30	4:11	8:23	6/11
3.50	28:23	3:53	7:46	0/16
4.00	32:19	3:56	7:52	4/3
4.50	36:14	3:55	7:51	6/5
5.00	40:09	3:55	7:51	4/11
5.50	44:06	3:57	7:54	2/8
6.00	47:57	3:51	7:41	3/6
6.50	51:51	3:54	7:49	1/8
7.00	55:56	4:04	8:09	13/0
7.50	59:54	3:58	7:57	2/6
8.00	1:04:01	4:07	8:14	10/5
8.50	1:08:05	4:04	8:08	7/6
9.00	1:12:05	4:00	8:00	7/0
9.50	1:16:03	3:57	7:55	0/11
10.00	1:20:10	4:07	8:14	0/2
10.50	1:24:12	4:02	8:05	3/4
11.00	1:28:19	4:06	8:13	3/6
11.50	1:32:35	4:16	8:33	6/0
12.00	1:36:46	4:11	8:21	2/5
12.50	1:41:14	4:28	8:56	3/3
13.00	1:45:39	4:25	8:50	7/2
13.05	1:46:04	25	8:57	0/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	8:13
16 1.4%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.64%	More
800m	3:44	7:30	56.44%	More
1km	4:42	7:34	58.37%	More
Mile	7:38	7:38	61.03%	More
5k	24:11	7:47	65.61%	More
5 miles	39:15	7:51	66.09%	More
10k	49:07	7:54	66.07%	More
10 miles	1:20:04	8:00	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.85
5km	23:11	7:28	68.46
5M	38:23	7:41	67.58
10km	48:19	7:47	67.16
10M	1:20:01	8:00	67.16
Half	1:46:32	8:08	66.31
20M	2:46:49	8:20	67.10
Mara	3:42:07	8:29	67.20

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