Tue 3rd Nov 2015 at 12:00pm by ClaimsMonkey

Run > General

Follow User
0 👍

Time
1:03:34
Miles
6.70
Min/mi
9:29
Pacing
73%
WAVA
47.08
Stride(cm)
107
Cals
848
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130cal 7.02/7.83mph
2) 1m - 12:15(12:15/m) 123cal 4.9/7.68mph
3) 1m - 9:04(9:04/m) 123cal 6.62/8.01mph
4) 1m - 7:46(7:46/m) 132cal 7.73/8.12mph
5) 1m - 10:06(10:06/m) 121cal 5.94/8.12mph
6) 1m - 9:57(9:57/m) 127cal 6.03/8.81mph
7) 0.7m - 5:43(8:13/m) 91cal 7.31/8.64mph
8) 0.01m - 11(27:07/m) 1cal 2.21/7.37mph

8:33 12:15 9:04 7:46 10:06 9:57 5:43 11

Pace

24%

13%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:38	166 162-170
0.50	4:11	2:01	8:05	164 160-168
0.75	6:19	2:08	8:34	164 160-166
1.00	8:32	2:13	8:51	161 154-164
1.25	11:03	2:31	10:03	160 150-166
1.50	14:00	2:57	11:48	144 88-222
1.75	18:10	4:10	16:41	121 92-160
2.00	20:56	2:46	11:05	155 148-158
2.25	23:36	2:40	10:38	152 92-168
2.50	26:09	2:34	10:15	157 128-162
2.75	28:13	2:03	8:13	161 160-164
3.00	30:07	1:54	7:36	161 160-164
3.25	32:02	1:55	7:41	162 160-164
3.50	33:54	1:52	7:27	162 160-164
3.75	35:55	2:01	8:06	161 160-164
4.00	37:52	1:57	7:49	164 160-168
4.25	39:46	1:54	7:36	163 158-168
4.50	42:23	2:37	10:27	160 156-166
4.75	45:28	3:05	12:20	153 138-172
5.00	47:59	2:31	10:03	158 150-162
5.25	50:56	2:57	11:49	158 138-164
5.50	53:39	2:44	10:54	163 146-208
5.75	56:00	2:21	9:24	161 144-172
6.00	58:03	2:03	8:11	164 160-168
6.25	1:00:01	1:58	7:53	165 160-168
6.50	1:02:00	1:58	7:52	163 160-168
6.70	1:03:57	1:57	9:39	164 162-168

Cadence

158 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	6.5	1:00:30	9:15
Walk	5.4	98	0.2	3:27	21:45

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:24	9:08	48.00
5M	46:46	9:21	47.34
10km	58:44	9:27	47.01
10M	1:36:43	9:40	47.12
Half	2:08:22	9:48	46.57
20M	3:20:01	10:00	47.36
Mara	4:25:27	10:08	47.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry