Tue 3rd Nov 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
1:11:59
Miles
8.27
Min/mi
8:42
Pacing
66%
WAVA
49.71
Cals
1325
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Today was a run of two parts. Part 1 - very quick down and over the bridge with Nicky (it was strange to be with Nic instead of Adam!)

Part 2 - needing the toilet in the pouring rain. I decided to keep going to work and regretted it just after my last train option (5km to go). I then needed the toilet all the way to work… and I got soaked!

Split Summary
===
1) 1km - 5:27
2) 1km - 4:51
3) 1km - 4:38
4) 1km - 5:12
5) 1km - 4:33
6) 1km - 5:37
7) 1km - 5:57
8) 1km - 5:35
9) 1km - 5:40
10) 1km - 5:41
11) 1km - 5:37
12) 1km - 5:28
13) 1km - 5:58
14) 0.31km - 1:45(5:33/km)

5:27 4:51 4:38 5:12 4:33 5:37 5:57 5:35 5:40 5:41 5:37 5:28 5:58 1:45

Pace

10%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	5/6
0.50	4:23	2:16	9:03	18/0
0.75	6:31	2:08	8:31	3/3
1.00	8:30	1:59	7:56	2/9
1.25	10:23	1:54	7:35	0/19
1.50	12:06	1:43	6:52	0/10
1.75	13:54	1:48	7:12	0/27
2.00	16:07	2:12	8:50	7/2
2.25	18:05	1:58	7:53	1/17
2.50	20:15	2:09	8:38	0/15
2.75	22:12	1:57	7:48	15/0
3.00	23:52	1:41	6:42	24/0
3.25	26:11	2:18	9:14	1/22
3.50	28:23	2:12	8:49	3/1
3.75	30:31	2:08	8:33	5/0
4.00	33:25	2:54	11:34	4/0
4.25	35:27	2:03	8:10	4/1
4.50	37:56	2:28	9:54	0/11
4.75	40:38	2:42	10:49	1/5
5.00	44:22	3:44	14:55	11/0
5.25	46:38	2:16	9:04	3/1
5.50	49:38	3:00	12:00	6/5
5.75	51:52	2:14	8:54	5/6
6.00	54:23	2:32	10:07	1/9
6.25	56:37	2:14	8:55	1/3
6.50	1:00:02	3:25	13:41	3/4
6.75	1:02:20	2:17	9:09	0/2
7.00	1:04:40	2:20	9:20	2/0
7.25	1:07:16	2:36	10:24	0/3
7.50	1:09:35	2:19	9:15	1/3
7.75	1:11:53	2:19	9:16	0/4
8.00	1:14:38	2:44	10:56	2/0
8.25	1:17:44	3:07	12:28	9/0
8.27	1:17:56	12	8:28	0/0

Elevation

Asc 42m, Range 97m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	9:05
24 11.8%	10:46
18 1.5%	9:26
15 10.4%	6:49
14 1.9%	12:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.39
5km	25:30	8:12	50.40
5M	42:14	8:27	49.88
10km	53:10	8:33	49.66
10M	1:28:02	8:48	49.70
Half	1:57:13	8:57	49.08
20M	3:03:33	9:11	49.67
Mara	4:04:23	9:20	49.74

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