Sun 1st Nov 2015 at 2:00pm by bigfatjoe

Swim > Open Water

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Time
36:10
Miles
1.13
per 100m
1:59
Cals
909
Asc(m)
42
Surface
Road

Notes & Comments

Swim in open water with Adam… apparently I lapped it at halfway (when we turned around). I hope the way out was further than it thinks…

It felt great and easy. I was relaxed most of the time and only pushed it (away from Adam) right near the end.

Split Summary
===
1) 0.84km - 18:15(21:45/km) 504cal 28/51rpm 2.76/17.13kmph
2) 0.99km - 17:55(18:11/km) 405cal 29/52rpm 3.3/15.75kmph

18:15 17:55

Pace

22%

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	2:02	2:02	32:51	0/1
0.12	3:52	1:49	29:16	1/0
0.19	5:35	1:44	27:47	1/0
0.25	7:07	1:32	24:36	1/1
0.31	10:33	3:26	55:14	2/0
0.37	13:03	2:30	40:18	1/2
0.43	14:54	1:51	29:51	3/0
0.50	17:27	2:33	41:03	0/4
0.56	19:15	1:48	28:55	0/0
0.62	20:33	1:18	20:56	0/0
0.68	22:30	1:57	31:21	0/0
0.75	23:58	1:28	23:43	0/0
0.81	25:37	1:39	26:31	0/0
0.87	27:35	1:58	31:33	0/0
0.93	29:17	1:42	27:22	0/0
0.99	31:56	2:39	42:35	0/0
1.06	33:43	1:47	28:44	0/0
1.12	34:56	1:13	19:39	0/0
1.12	36:10	1:14	6:10:36	0/0

Predictions

Dist	Time	Per Mile
400m	7:16	29:14
750m	14:09	30:22
1km	19:11	30:52
1500m	29:29	31:38
1 mile	31:46	31:46
1.9km	37:53	32:05
3km	1:01:29	32:59
3.8km	1:18:59	33:27
5km	1:45:40	34:01
10km	3:40:17	35:27

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