Sat 31st Oct 2015 at 9:00am by Longwayround [LWR]

Run > parkrun

Follow User
0 👍

Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
80%
WAVA
44.81
Cals
424
BPM
160
%MHR
91.8
B/mi
1578
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 149/168bpm 125cal 6.12/9.36mph
2) 1m - 10:14(10:14/m) 162/168bpm 143cal 5.87/9.77mph
3) 1m - 9:49(9:49/m) 168/184bpm 142cal 6.11/9.16mph
4) 0.11m - 52(8:08/m) 184/186bpm 14cal 7.38/9.44mph

9:48 10:14 9:49 52

Pace

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	118 90-138	1240	0/1
0.25	2:49	1:30	11:59	147 140-155	1761	6/0
0.38	4:16	1:28	11:42	150 145-157	1755	9/0
0.50	5:25	1:08	9:05	149 146-154	1353	0/5
0.63	6:22	58	7:41	158 152-166	1214	4/2
0.75	7:32	1:10	9:20	164 158-168	1530	0/5
0.88	8:42	1:10	9:17	153 150-158	1421	0/6
1.00	9:48	1:06	8:47	161 156-165	1415	0/1
1.13	11:00	1:12	9:38	163 160-165	1571	1/1
1.25	12:31	1:31	12:10	160 155-166	1947	4/0
1.38	14:04	1:33	12:21	160 156-163	1977	12/0
1.50	15:13	1:10	9:16	165 163-167	1530	0/3
1.63	16:22	1:08	9:05	165 162-168	1499	4/3
1.75	17:33	1:11	9:28	162 160-166	1535	0/6
1.88	18:51	1:18	10:27	161 156-163	1682	0/5
2.00	20:01	1:10	9:22	163 161-167	1527	0/2
2.13	21:16	1:15	9:57	164 162-166	1631	1/1
2.25	22:47	1:31	12:10	162 158-168	1971	4/0
2.38	24:21	1:34	12:32	165 162-168	2068	12/0
2.50	25:29	1:08	9:07	169 167-171	1540	0/2
2.63	26:39	1:09	9:15	168 166-171	1555	4/4
2.75	27:45	1:06	8:51	169 164-174	1496	0/6
2.88	28:54	1:09	9:10	171 167-174	1567	0/5
3.00	29:50	56	7:30	180 175-184	1350	0/2
3.11	30:43	53	8:14	184 182-186	1514	1/1

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	12:35
18 4.0%	11:06
18 4.4%	12:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	4:13	8:29	42.83%	More
1km	5:22	8:38	43.98%	More
Mile	9:37	9:37	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	30:41	9:53	44.76
5M	51:56	10:23	42.96
10km	1:06:02	10:38	42.15
10M	1:51:45	11:11	41.11
Half	2:30:38	11:30	40.01
20M	4:00:29	12:01	39.71
Mara	5:24:09	12:22	39.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry