Mon 2nd Nov 2015 at 10:00am by ChrisHB

Run > General

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Time
1:51:04
Miles
9.59
Min/mi
11:35
Pacing
51%
WAVA
47.16
Cals
1238
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Garforth & E +5=4136
Split Summary
===
1) 0.5m - 5:34(11:07/m) 63cal
2) 0.5m - 6:11(12:22/m) 65cal
3) 0.5m - 5:21(10:41/m) 67cal
4) 0.5m - 6:27(12:54/m) 59cal
5) 0.5m - 6:07(12:13/m) 57cal
6) 0.5m - 5:14(10:29/m) 67cal
7) 0.5m - 5:35(11:09/m) 68cal
8) 0.5m - 6:03(12:06/m) 64cal
9) 0.5m - 4:59(9:59/m) 68cal
10) 0.5m - 6:28(12:57/m) 61cal
11) 0.5m - 5:48(11:35/m) 67cal
12) 0.5m - 6:00(12:00/m) 65cal
13) 0.5m - 6:10(12:21/m) 62cal
14) 0.5m - 5:11(10:21/m) 69cal
15) 0.5m - 5:47(11:34/m) 65cal
16) 0.5m - 5:58(11:55/m) 65cal
17) 0.5m - 6:02(12:03/m) 64cal
18) 0.5m - 5:27(10:55/m) 65cal
19) 0.5m - 5:53(11:46/m) 65cal
20) 0.09m - 51(9:26/m) 12cal

5:34 6:11 5:21 6:27 6:07 5:14 5:35 6:03 4:59 6:28 5:48 6:00 6:10 5:11 5:47 5:58 6:02 5:27 5:53 51

Pin Map

0mi in 0

Pace

26%

19%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	2/9
1.00	12:51	7:19	14:38	24/0
1.50	18:50	5:59	11:58	2/9
2.00	26:03	7:14	14:28	12/31
2.50	34:53	8:49	17:39	17/12
3.00	40:31	5:39	11:17	1/6
3.50	48:05	7:34	15:07	3/6
4.00	55:38	7:33	15:06	5/6
4.50	1:00:37	4:59	9:59	0/20
5.00	1:11:16	10:39	21:18	19/2
5.50	1:18:07	6:51	13:42	14/2
6.00	1:27:33	9:26	18:52	5/3
6.50	1:34:19	6:46	13:31	2/18
7.00	1:40:05	5:47	11:33	0/13
7.50	1:46:32	6:27	12:53	5/6
8.00	1:54:25	7:53	15:45	15/0
8.50	2:01:10	6:45	13:31	11/4
9.00	2:07:14	6:04	12:09	1/5
9.50	2:13:07	5:53	11:47	6/1
9.58	2:13:58	51	10:29	0/4

Elevation

Asc 42m, Range 47m, Flat prediction 1:37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	20:42
26 2.9%	14:06
26 1.7%	14:34
24 3.6%	14:02
11 3.1%	12:32
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.35
5km	32:45	10:32	49.32
5M	54:51	10:58	48.17
10km	1:09:24	11:10	47.63
10M	1:56:13	11:37	47.13
Half	2:35:43	11:53	46.24
20M	4:06:16	12:19	46.34
Mara	5:29:58	12:36	46.11

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