Mon 2nd Nov 2015 at 6:00am by LouLou

Run > General

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Time
50:34
Miles
6.00
Min/mi
8:26
Pacing
93%
WAVA
56.93
Stride(cm)
112
Cals
673
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 112cal 6.96/53.56mph
2) 1m - 8:25(8:25/m) 110cal 7.14/7.53mph
3) 1m - 8:14(8:14/m) 112cal 7.28/7.81mph
4) 1m - 8:26(8:26/m) 110cal 7.11/7.97mph
5) 1m - 8:10(8:10/m) 115cal 7.36/7.97mph
6) 1m - 8:39(8:39/m) 114cal 6.93/7.78mph
7) 0m - 3(9:30/m) 6.31/6.72mph

8:37 8:25 8:14 8:26 8:10 8:39 3

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	165 120-172	0/0
0.50	4:21	2:10	8:39	170 166-174	0/0
0.75	6:30	2:09	8:36	170 166-172	0/0
1.00	8:37	2:07	8:29	171 168-172	0/0
1.25	10:48	2:11	8:45	171 170-172	0/0
1.50	12:58	2:09	8:38	170 168-172	0/0
1.75	15:01	2:04	8:14	172 168-174	0/0
2.00	17:02	2:00	8:01	173 170-176	0/0
2.25	19:00	1:58	7:54	174 172-176	0/0
2.50	21:00	1:59	7:58	174 172-176	0/0
2.75	23:01	2:01	8:06	173 170-180	0/0
3.00	25:16	2:15	9:00	171 170-174	0/0
3.25	27:38	2:22	9:29	170 162-174	0/0
3.50	29:40	2:02	8:08	171 120-178	0/0
3.75	31:43	2:03	8:11	175 170-178	0/0
4.00	33:42	1:59	7:56	165 86-178	0/0
4.25	35:44	2:02	8:07	173 172-176	0/0
4.50	37:44	2:00	7:58	168 120-176	0/0
4.75	39:47	2:03	8:11	173 170-176	0/0
5.00	41:52	2:05	8:21	173 172-174	0/0
5.25	44:04	2:12	8:49	173 170-176	0/0
5.50	46:12	2:08	8:33	174 172-178	0/0
5.75	48:14	2:02	8:07	170 120-176	0/0
6.00	50:31	2:17	9:09	171 164-174	0/0
6.00	50:34	3	9:44	170 170-170	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	5.9	49:46	8:25
Walk	1.6	116	0.1	48	8:14

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.74
5km	25:10	8:06	58.55
5M	41:41	8:20	57.30
10km	52:29	8:27	56.83
10M	1:26:54	8:41	56.49
Half	1:55:42	8:50	55.41
20M	3:01:11	9:04	55.74
Mara	4:01:14	9:12	55.53

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